July 9, 2019

Meringues are a fun little treats, but when you combine meringue with naturally sweetened raw whipped cream/coconut cream, or lemon curd and fruit, they're to die for!  These are simple to make and very well worth the effort.  

Naturally Sweet Mini Pavlov...

July 8, 2019

Naturally Sweetened Lemon Curd

3 eggs

1 tsp. lemon zest 

5 Tbsp. honey or pure maple syrup

1/3 cup lemon juice

2 pinches salt

1/4 cup coconut oil, or ghee

1 tsp. vanilla 

1.  Add the eggs to a small pan and whisk until smooth.    

2.  Wash and dry the lemons...

June 8, 2019

High quality sea salt isn't just good for accentuating flavor; it's also vital to our health.  So it comes as no surprise that it's also good for our skin.  Many years ago when I was in my early 20's, I was living in a humid climate and acquired a terrible rash.  I wen...

May 28, 2019

This salad is delicious, beautiful and satisfying.  Using both Einkorn and white beans in this salad makes a whole protein source.  It's also fiber rich and flavorful.  I brought this for my mom's birthday lunch - Happy Birthday Mom - and my brother comm...

May 25, 2019

This salad is everything you could want in a salad, at least as far as I'm concerned.  It has a bright lemony dressing, with crunch from the radishes, cucumber and pumpkin seeds.  The whole grain gives it staying power, to keep unhealthy cravings at bay.  The extra vir...

May 22, 2019

Give this a try for a new spin on breakfast.  It's delicious topped with nuts, fruit and milk of choice.  Banana's are naturally sweet, so no additional sweetener is needed.  You might be surprised to find that this has a different texture than the expected warm mashed...

May 20, 2019

I could probably serve this salad once a week and my family wouldn't complain.  One daughter has declared it her "favorite meal," but if I remember right, I think she has declared a lot of meals as her favorite.  She is a lover of good food and I can appreciate that!...

May 18, 2019

This naturally sweetened lite lemon or limeade is perfect for a summer cookout, or any time you need a cool little pick-me-up.  It will leave you feeling hydrated and refreshed.  Add some fruit, ginger and herbs for variety.      

Lite Lemo...

May 17, 2019

Lime soup is a traditional soup from the Yucatan region of Mexico.  I gave this soup my own little spin and I think you'll really like it.  If you've prepped your food for the week, this soup will come together in about 10 minutes.  It's flavor is similar to a brothy t...

May 14, 2019

This recipe is nice for variety.  It's a welcome change from the typical rolled oats used in granola.  Go ahead and substitute other nuts in place of the seeds, if desired.  

Quinoa Breakfast Crunch

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