July 27, 2020

I adore beets raw, roasted or fermented.  Their earthy sweet flavor is divine.  Whether you are or are not a fan of beets, give this a try, I think you'll like it.  

Easy Roasted Beets

  • Beets

  • Healthy Fat

  • Salt

1.  Heat oven to 425.

2.  Wash be...

July 24, 2020

Ok, maybe it takes a little longer than an instant, but not much.  Using frozen fruit and a blender is the trick to making quick frozen yogurt.  

Instant Frozen Yogurt

July 24, 2020

Ok, maybe it takes a little longer than an instant, but not much.  Using frozen fruit and a blender is the trick to making quick frozen yogurt.  

​Instant Mango Frozen Yogurt

  • 2 cups mangoes, frozen

  • 1/4 cup pure maple syrup or honey

  • 1 cup kefir, or...

May 30, 2020

This recipe is great for using up extra sourdough starter.  As an extra bonus, it's a super quick and healthy breakfast!  There's no fermenting time involved, because there's no additional flour and the flour in the starter has already been fermented.   If you have a s...

May 7, 2020

You could call this fruit spread, jam, fruit preserves, or fruit puree, but we just call it delicious.  We use it like one would use jam, as well as to top yogurt, to stir into kefir to sweeten and flavor it, to sweeten fruit salsa, top muesli, cottage c...

March 7, 2020

Date Caramel

  • 1 cup pitted dates

  • 1/4 cup reserved soaking water

  • 1/4 cup full fat coconut milk

  • 4 tsp. vanilla

  • 1 tsp. sea salt

1.  Soak pitted dates for 30 minutes to 1 hour.  If they are dry, they may need to soak longer; up to 24 hours.

2....

February 13, 2020

My daughter could eat this 24/7.  I probably could too, especially the chocolate flavor, but I believe in eating in moderation.  Too much of something good, can be bad.  For example, too many flax seeds can mess with your hormones; too much spinach can give you kidney...

December 14, 2019

I've made lots of versions of hot sauce, trying to find the perfect combination.  After trying this recipe, you may find a reason to put it on everything.  It's so easy.  The hardest part is waiting for it to be ready!  Even my daughter who doesn't like hot sauce likes...

November 25, 2019

A couple years ago, I wrote a post once titled More Effort Doesn't = A Better Bird.  Even though I've tweaked a few things in the intervening years, I think the principle still holds true.  See my basic roasting instructions below.  Here's the thing:  if worse comes to...

November 24, 2019

Pumpkin pie is delicious, but sometimes the thought of making, or trying to find a healthy crust to buy, stands in the way of enjoying it.  That's where pumpkin custard comes in.  It's a yummy and easy to make treat, with all the goodness of pumpkin pie.  If you want a...

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