Lacto-Fermenting Basics IThe Standard American Diet, for the most part, consists of dead food. Westerners spend more money on diet aids than on vegetables. ...
Lacto-Fermenting IILacto-fermenting may seem like one more thing to do in your already busy life, but the payoff is well worth it. The reality is, it just...
SauerkrautSauerkraut Organic cabbage, sliced thin 2 tsp. non-iodized salt per pound of shredded cabbage/vegetables 1. Rinse head of cabbage. 2. ...
Lacto-Fermented Veggie SalsaLacto-Fermented Fresh Vegetable Salsa 1/2 Cup Whey, or Juice From Sauerkraut or Another Lacto-Ferment (Whey will produce the most...
Beet KvassI love Beet Kvass. It's one of my favorite things to lacto-ferment, because it's so fast to make and you don't have to fuss with...
Honey Einkorn BerriesWe absolutely love these Einkorn Berries and use them often in place of granola. We top our yogurt or kefir, as well as smoothie bowls...
Coconut ChipsA few weeks ago, I had a get together with some friends. One friend brought some coconut chips from Costco to snack on. They were yummy!...
Citrus Salad DressingCitrus Salad Dressing 3 Tbsp. Organic, Raw Honey or Maple Syrup 1 Tbsp. Apple Cider Vinegar 3 Tbsp. Organic Extra Virgin Olive Oil 1/4...
Maple Vanilla MilkMaple Vanilla Milk 2 Cups Raw, Organic Milk 1 tsp. Vanilla 2 Tbsp. Organic, Pure Maple Syrup Sprinkle of Cinnamon, Optional Mix well and...