February 13, 2018

If you don't enjoy plain kefir, or enjoy flavored commercial kefir, give this recipe a try.  It will keep in the fridge for a couple days, so go ahead and make a double batch, if desired.

Flavored Kefir

  • 2 cups raw milk kefir

  • 1/4 cup frozen fruit

  • 2...

January 23, 2017

Super Simple Raw Yogurt

  • Mesophillic culture.  You can easily obtain this culture in cultured buttermilk from your local grocery store.  Use 1/4-1/3 per quart jar of milk.  Save from 1/4-1/3 cup from each batch of yogurt as a perpetual starter.  You cannot use tradit...

September 26, 2016

Kefir is one of the major food groups... at least it should be!  

It's so versatile and delicious.  Is there a more useful and healthy food out there?  Here's a list of a few ways to use kefir, other than just drinking it. 

Replace Plain Yogurt  Yogurt is wonderful,...

September 26, 2016

I like drinkable kefir, but I adore this thick creamy yogurt kefir!  I usually use this method over the 24 method, as I find it so versatile.  I use it like I would regular yogurt, topping it with this fruit topping to sweeten it, as a sour cream substitute, a...

September 26, 2016

How to Use Kefir that is Too Old, or Too Strong

1.  You can often disguise strong kefir in a smoothie; however, if it tastes like baby barf, it's difficult to hide the taste.  See other options below, as well as the trouble shooting section.  

2.  Use in y...

September 22, 2016

My family loves to snack on crackers.  The problem is, you really can't buy healthy crackers. Even the best store bought whole grain crackers are usually made from modern wheat and include ingredients, like unhealthy fats and over processed salt.  Not to mention, the g...

June 8, 2016

We love Indian food and Mango Lassi's are a delicious treat.  This is one of our favorite ways to use kefir or raw yogurt.    

Mango Lassi

  • 2 cups Kefir, or raw yogurt

  • 1-2 cups Mangoes, frozen 

  • 1/4-1/3 cup Maple Syrup or Honey

Place ing...

March 30, 2016

Ok, maybe it takes a little longer than an instant, but not much.  Using frozen fruit and a blender is the trick to making quick frozen yogurt.  

Instant Frozen Yogurt

March 30, 2016

Ok, maybe it takes a little longer than an instant, but not much.  Using frozen fruit and a blender is the trick to making quick frozen yogurt.  

​Mango Lime Frozen Yogurt

February 9, 2016

The Standard American Diet, for the most part, consists of dead food.  Westerners spend more money on diet aids than on vegetables.  While it's true that diet aids are  more expensive than vegetables, the point is:  we have a problem!  Traditional diets included fermen...

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