July 9, 2019

Meringues are a fun little treats, but when you combine meringue with naturally sweetened raw whipped cream/coconut cream, or lemon curd and fruit, they're to die for!  These are simple to make and very well worth the effort.  

Naturally Sweet Mini Pavlov...

July 8, 2019

Naturally Sweetened Lemon Curd

3 eggs

1 tsp. lemon zest 

5 Tbsp. honey or pure maple syrup

1/3 cup lemon juice

2 pinches salt

1/4 cup coconut oil, or ghee

1 tsp. vanilla 

1.  Add the eggs to a small pan and whisk until smooth.    

2.  Wash and dry the lemons...

May 13, 2019

I love dried fruit and most kids like commercial fruit roll-ups.  This recipe is super easy and a good substitution for the not-so-healthy store version.  It's also a great pick-me-up with the concentrated fruit sugars.  When athletes ask me what food is good for quick...

May 10, 2019

For my daughter Daphne on her birthday, because she likes to snack on this crust by the handful, before it even sees a tart form.  My other daughter thinks it tastes like a "better version of a Lara bar."  Either way, it's delicious and versatile.  It's yummy crumbled...

May 4, 2019

Crust

40-48 mini tarts

  • 3/4 cup whole nuts, *see notes for alternative

  • 1/3 cup shredded or flaked coconut, unsweetened

  • 1/3 cup pitted dates

  • 1/4 tsp. sea salt

  • 1 Tbsp. vanilla

1.  Put nuts and coconut into a small blender, or food processor....

May 4, 2019

Crust

Makes 40-48 mini tarts

  • 3/4 cup whole nuts, *see notes for alternative

  • 1/3 cup shredded or flaked coconut, unsweetened

  • 1/3 cup pitted dates

  • 1/4 tsp. sea salt

  • Tbsp. vanilla

1.  Put nuts and coconut into a small blender, or food processor....

March 13, 2019

Date Caramel

  • 1 cup pitted dates

  • 1/4 cup water

  • 1/4 cup full fat coconut milk

  • 1 Tablespoon vanilla

  • 1/2 tsp. sea salt

1.  Soak pitted dates for 30 minutes to 1 hour.  If they are very dry, they may need to soak longer.

2.  Combine ingredients...

July 12, 2018

Chocolate Banana Smoothie

  • 1 cup raw milk

  • 1 cup spinach, optional

  • 3 Tbsp. raw cacao, or to taste

  • 3 Tbsp. pure maple syrup, or to taste

  • 2 Tbsp. nut butter, optional

  • 1 tsp. vanilla

  • 1-2 frozen medium bananas, sliced

  • Shredded unsweetene...

July 6, 2018

Chocolate Mint Popsicles

  • 1 cup raw milk and/or cream

  • 1 tsp. high quality gelatin

  • 1/2 cup spinach

  • 1/2 cup fresh mint leaves, packed

  • 1 organic raw egg yolk, from pastured chicken

  • 1/4 cup raw cacao

  • 2 very ripe bananas

  • 3 Tbsp. pure map...

October 5, 2017

​I would take this maple whipped cream any day over whipped cream made with refined sugar.  It has so much delicious flavor!  It tends to be a little softer than commercial whipped cream, due to the liquid maple syrup, and it doesn't contain any stabilizers.  Who wants...

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