June 28, 2017

This is one of my very favorite recipes.  I make a double batch of it in a quart jar. Then I store it in the fridge to make chocolate milk, drizzle over crepes, drizzle over fruit, and sometimes I just eat it by the spoonful.  It's delicious!  

Chocolate...

February 1, 2017

If you like dates, you'll love this healthier version of chocolate turtles.

Chocolate Turtles

  • Soaked and dehydrated, organic pecans

  • Date paste

  • 2 Tbsp. organic, coconut oil or cacao butter, melted

  • 2 Tbsp. organic, raw cacao powder

  • 2 Tbsp. pure, org...

February 1, 2017

Raw cacao, coconut oil and maple syrup = love, or maybe just dipping chocolate for strawberries, but chocolate strawberries are the quintessential Valentines treat.  I enjoy the simplicity of this recipe.  I also appreciate that it doesn't get as hard as other chocolat...

February 1, 2017

This isn't a traditional ganache, but rather a healthier version of ganache.  Either way, it's easy and delicious.  I was very happy with the way this recipe came together.  I love the way this ganache gives a smooth, glossy finish to a cake.  Amazingly, it covers any...

February 1, 2017

I love that this cake is naturally sweetened, whole grain, gluten free, and gum free:  no weird ingredients lurking in this cake.  Should I mention that it's killer good?  My family doesn't like cake.  In fact, we passed on the birthday cake tradition long ago, but thi...

February 1, 2017

 Chocolate Fudge or Fat Bombs

Whatever you choose to call this, it is delicious!  It also has ingredients that you can feel good about.  This is a good little energy pick me up with the coconut oil and soaked/dehydrated nuts for sustained energy and cacao and maple...

May 28, 2016

Date Paste = Yum!  Ok, to be perfectly honest, I haven't always loved dates.  I think I have an association from my youth with dates being gross old people food with a weird texture. However, I have come to love food that is sweetened with dates and date paste makes it...

March 30, 2016

Ok, maybe it takes a little longer than an instant, but not much.  Using frozen fruit and a blender is the trick to making quick frozen yogurt.  

Instant Frozen Yogurt

March 30, 2016

Ok, maybe it takes a little longer than an instant, but not much.  Using frozen fruit and a blender is the trick to making quick frozen yogurt.  

​Mango Lime Frozen Yogurt

March 3, 2016

When we think of sprouts, generally alfalfa sprouts topping a salad, sandwich, or wrap come to mind.  I do love the crunch of alfalfa sprouts, but let's not stop with that.  There are all sorts of fun, interesting and delicious ways to use sprouts.  This sprouted buckw...

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