May 7, 2020

You could call this fruit spread, jam, fruit preserves, or fruit puree, but we just call it delicious.  We use it like one would use jam, as well as to top yogurt, to stir into kefir to sweeten and flavor it, to sweeten fruit salsa, top muesli, cottage c...

May 13, 2019

I love dried fruit and most kids like commercial fruit roll-ups.  This recipe is super easy and a good substitution for the not-so-healthy store version.  It's also a great pick-me-up with the concentrated fruit sugars.  When athletes ask me what food is good for quick...

September 22, 2016

Fresh Fruit Salsa

  • 3/4 cup diced kiwi

  • 1 3/4 cup apples, finely diced

  • 1 cup raspberries, sliced in half if large

  • 1 1/3 cup strawberries, diced

  • 2 cups mangoes, diced

  • 1/4 cup fruit preserves

  • 2-4 Tbsp. organic, pure maple syrup, to taste


November 27, 2015


  • 3/4 Cup Blueberries, Fresh or Frozen 

  • 1 Cup Additional Blueberries, Optional

  • 1 Cup Organic, Pure Light Maple Syrup

  • 1 tsp. Lemon Zest, Optional  


    1/2 tsp. Vanilla, Optional

  1. Bring 3/4 cup blueberries and maple syrup to a boi...

Please reload