February 16, 2017

This dressing is so easy to make!  You can do it faster than you can find salad dressing at the store.  What's even better?  It's probiotic and contains healthy fat and all the nutrients of raw milk.

Probiotic Ranch Dressing

February 16, 2017

This dressing is so easy to make!  You can do it faster than you can find salad dressing at the store.  What's even better?  It's probiotic and contains healthy fat and all the nutrients of raw milk.

Creamy Italian Dressing

February 15, 2017

Making butter is one of the most magical things you can do in the kitchen.  I think you'll be amazed at how easy it is.  At some point, when you're a sweet cream butter pro, maybe I can persuade you to give cultured butter a try.  In the meantime,  this is a good...

February 15, 2017

If there is one thing that motivates me to make my own butter, it's making cultured butter.  When it comes to butter, this is the creme de la creme!  Cultured butter is prized by chefs around the world.  Butter is good, but cultured butter is in a whole other class.  I...

January 25, 2017

There are few better subjects than milk and all things dairy that should—at a minimum—get you questioning your bias.  Few subjects are more controversial.  The dairy industry boasts that “milk does a body good,” while health gurus around the globe continually accuse da...

January 24, 2017

Conventional, Pasteurized, Homogenized Milk: 

First we need some historical background, many years ago pasteurization was unheard of.  People either had their own cow or goat, or purchased from or traded with a neighbor.  Slowly people began to specialize and small dair...

October 3, 2015

FAT

Good fats are good; bad

fats are bad.  Got it?

Everyone wants a "LIST."  They want a simple way to know what fat they should and shouldn't eat.  Here is my annotated list of healthy fats and not so healthy fats.  

Best = Naturally Saturated Fats

Nat...

October 3, 2015

FAT

With all the misinformation and conflicting opinions, the whole subject of fat can be terribly confusing!  And since most people are not chemists, what in the world are Trans-Fats, Saturated Fats, Monounsaturated  Fats (MUFA), Polyunsaturated Fats (PUFA), Cholestero...

September 30, 2015

Yes, and No.  It is somewhat of a paradox.  We actually need to eat fat to lose fat; healthy fat that is. Mary Enig addresses this in her book Eat Fat Lose Fat.  The book is a huge plug for coconut oil, and while I don't agree with the application o...

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