March 3, 2018

Many people recognize that beans can give them digestive distress if not prepared properly.  While I recommend a longer soak and then cooking low and slow, giving them time to properly break down as described in this post, I also realize that the ideal is not...

September 11, 2017

I use to call this Clean Out the Fridge Salad andeven though this salad is very versatile; you can use any grain, any bean or legume and any vegetables, it's just not a very appealing name.  So in deference to one of my favorite salads, I changed the name.  I came up w...

March 10, 2017

Beans and Legumes

I don't like the word Legumes.  It's just not an appealing word.  It also sounds a little pretentious.  But for simplicity sake, I am going to use THE word, because all beans are legumes, but all legumes are not beans....

March 8, 2017

This is one of our favorite summer meals.  During the summer we lighten up and eat a lot less meat.  I know, summer for many people is grilling meat and more meat.  Not us, we basically go vegetarian with the exception of an occasional BBQ with friends, or Sunday dinne...

September 22, 2016

My Sister-in-Law has some great recipes.  This is one of them.  

I made it for a group recently and they liked it so much, they asked if I would post it.  

Thanks Steffani for sharing!  This is great over brown rice, in a wrap or salad, over eggs etc.  I a...

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