November 25, 2019

A couple years ago, I wrote a post once titled More Effort Doesn't = A Better Bird.  Even though I've tweaked a few things in the intervening years, I think the principle still holds true.  See my basic roasting instructions below.  Here's the thing:  if worse comes to...

February 24, 2017

Thanks to my friend Caryn for introducing me to this yummy breakfast.  It tastes like it should be dessert!  It's a fun and yummy change for breakfast.  

Caryn's Custard Egg Breakfast Bowl

Serves 2

  • 2 eggs, beaten

  • 1 banana, mashed well

  • 1 tsp. c...

February 16, 2017

Let's talk about protein powder.  Which one is best?  Protein is an important macronutrient that's essential for our body to survive.  Every cell contains protein.  We've heard again and again, protein is a building block for our body. We see ripped body builders who d...

February 16, 2017

Most Standard American Diets are not lacking in protein, but they are lacking in plant protein, and a higher quality animal protein, in moderation.

Plant Protein

When it comes to protein, it's not about eating more.  In reality, the Standard American Diet is not lacking...

February 16, 2017

If you know me very well, you know that I am not a fan of protein powder... any protein powder.  I'm always a proponent of real, nutrient dense food.  However, I get the desire for a quick and easy smoothie.  Because of that, I decided to post this make-your-...

January 25, 2017

There are few better subjects than milk and all things dairy that should—at a minimum—get you questioning your bias.  Few subjects are more controversial.  The dairy industry boasts that “milk does a body good,” while health gurus around the globe continually accuse da...

January 24, 2017

Conventional, Pasteurized, Homogenized Milk: 

First we need some historical background, many years ago pasteurization was unheard of.  People either had their own cow or goat, or purchased from or traded with a neighbor.  Slowly people began to specialize and small dair...

August 25, 2016

I came up with this recipe because I wanted a simple egg dish that I could make without dairy, cheese, or meat products.  It tastes great just out of the oven, room temperature, or cold.  It works for breakfast, lunch or dinner and it's a great way to use up vegetables...

April 30, 2016

Poached Eggs!  

I can't even begin to tell you how much I love poached eggs.

i love poached eggs on toast

i love poached eggs over roasted vegetables

i love poached eggs over a green salad 

i love poached eggs over millet, black beans, salsa, and avocado 

i love poached egg...

April 28, 2016

Honestly, egg carton labels seem a bit scrambled to me.  In fact, they get me boiling mad.  Ok, enough of the puns!  It truly is hard to decipher what the labels on egg cartons really mean!  Let's talk about some of the most common catchwords on egg cartons....

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