September 7, 2018

Queso Fresco means fresh cheese and it's a great gateway into cheesemaking.  It's a very simple process, but from it, you'll learn basic skills needed to make any cheese.  Queso Fresco is similar to feta as far as the texture and process; however, it's not aged in a sa...

July 6, 2018

Chocolate Mint Popsicles

  • 1 cup raw milk and/or cream

  • 1 tsp. high quality gelatin

  • 1/2 cup spinach

  • 1/2 cup fresh mint leaves, packed

  • 1 organic raw egg yolk, from pastured chicken

  • 1/4 cup raw cacao

  • 2 very ripe bananas

  • 3 Tbsp. pure map...

March 11, 2018

I'm not going to lie, sometimes I get a mad craving for something chocolatey and sweet.  Cravings are clues that our body needs something.  When I crave chocolate, it's generally a sign that my body needs some healthy fat and likely magnesium.  This is a nice way to sa...

February 13, 2018

If you don't enjoy plain kefir, or enjoy flavored commercial kefir, give this recipe a try.  It will keep in the fridge for a couple days, so go ahead and make a double batch, if desired.

Flavored Kefir

  • 2 cups raw milk kefir

  • 1/4 cup frozen fruit

  • 2...

April 15, 2017

This is a wonderful, relaxing tonic to drink before bedtime.  RealTaste Care Seasoning is a delicious way to incorporate healing spices into one's diet. Care contains a wonderful array of 13 beneficial spices like turmeric, cinnamon, fenugreek, cumin, coriander, pepper...

March 25, 2017

This is one of my kids favorite flavors for milk.  I'll admit, it's yummy and tastes like dessert.  It's great for satisfying a sweet tooth with a more healthy option.  

Banana Nut Milk

  • 1 cup raw milk

  • 1 organic banana

  • 1Tbsp. organic, pure maple sy...

March 8, 2017

This recipe is inspired by my friend Rachel, who used RealTaste Hope Seasoning to make a healthier version of Cafe Rio Style Dressing.  She shared the idea with a group of ladies and everyone was excited.  If you have been to Utah, you may have a better understanding o...

February 16, 2017

This dressing is so easy to make!  You can do it faster than you can find salad dressing at the store.  What's even better?  It's probiotic and contains healthy fat and all the nutrients of raw milk.

Probiotic Ranch Dressing

February 16, 2017

This dressing is so easy to make!  You can do it faster than you can find salad dressing at the store.  What's even better?  It's probiotic and contains healthy fat and all the nutrients of raw milk.

Creamy Italian Dressing

February 15, 2017

Making butter is one of the most magical things you can do in the kitchen.  I think you'll be amazed at how easy it is.  At some point, when you're a sweet cream butter pro, maybe I can persuade you to give cultured butter a try.  In the meantime,  this is a good...

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