May 28, 2019

This salad is delicious, beautiful and satisfying.  Using both Einkorn and white beans in this salad makes a whole protein source.  It's also fiber rich and flavorful.  I brought this for my mom's birthday lunch - Happy Birthday Mom - and my brother comm...

May 25, 2019

This salad is everything you could want in a salad, at least as far as I'm concerned.  It has a bright lemony dressing, with crunch from the radishes, cucumber and pumpkin seeds.  The whole grain gives it staying power, to keep unhealthy cravings at bay.  The extra vir...

August 11, 2018

These quinoa crisps are delicious sprinkled over a salad in place of croutons.  They're also a great substitute for bread crumbs.  This is a perfect way to use left-over quinoa!  I'm not going to lie, these are a little tricky to get just right, so read the notes below...

July 25, 2018

Very Vegetable Quinoa Salad

  • 2 cups cooked and cooled quinoa  

  • 1 1/2 cups cooked beans (black, red, white and chickpeas all work well)

  • 1/2 orange or red bell pepper, diced

  • 1/2 yellow bell pepper, diced

  • 1/2 zucchini (about 1 cup)

  • 1 cup ch...

July 23, 2018

My kids LOVE this salad and anytime kids like something, you know it's a win.  Bok choy is one of our favorite greens.  It's delicious raw in a salad, cooked in a stir fry or soup, or just lightly steamed.  Give this salad a try and bok choy may become a favorite for y...

October 16, 2017

We love bulgogi and this quick version is a total win when you need a fast and flavorful lunch or dinner.  I often braise a beef roast.  I then divide up the meat and broth to use in meals throughout the week.  This bulgogi seasoned meat is always a hit, whet...

October 16, 2017

If you're not enjoying red cabbage on a regular basis, I encourage you to!  Aside from being a good source of fiber, antioxidants, phytochemicals, vitamins, and minerals; red cabbage is anti-inflammatory and very beneficial for your digestive health, aka gut.  In fact,...

March 8, 2017

This is one of our favorite summer meals.  During the summer we lighten up and eat a lot less meat.  I know, summer for many people is grilling meat and more meat.  Not us, we basically go vegetarian with the exception of an occasional BBQ with friends, or Sunday dinne...

March 1, 2017

Corn, Bean and Grain Salad

  • 1 1/2 Cups Black Beans

  • 1 1/2 Cups Brown Rice, or another grain of your choice.  The salad in the picture above was made with millet.  Brown rice is my favorite in this salad, but since I love brown rice and tend to use it a lot in oth...

February 28, 2017

This is one of my favorite salads!  I first ate it in Italy on a Get-A-Way with 7 of my friends. We all loved it!  I just made a few slight adjustments.  Jovial Foods is my favorite source for einkorn berries, I think they're a higher quality ancient wheat berry,...

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