December 27, 2017

Scrambled Eggs

  • 4 eggs

  • 2 Tbsp. cold water

  • Salt, to taste

1.  Heat a small skillet to medium-high heat.

2.  Melt a bit of chicken fat, or another heathy fat in the pan.  

3.  Add eggs, salt to taste and stir quickly and constantly with a rubbe...

October 16, 2017

If you're not enjoying red cabbage on a regular basis, I encourage you to!  Aside from being a good source of fiber, antioxidants, phytochemicals, vitamins, and minerals; red cabbage is anti-inflammatory and very beneficial for your digestive health, aka gut.  In fact,...

October 14, 2017

Roast cauliflower is one of my favorite simple vegetable dishes.  My kids will quickly gobble up a head of cauliflower as a snack.  That's a total win in my book.  Left-overs are yummy in a grain bowl, or salad.      

Roast Caulif...

September 14, 2017

My daughter Abigail likes to make applesauce with me, so we named this Abigail's Applesauce.  Our family loves applesauce, especially this applesauce.  People generally think of applesauce as a fall food, but I like to make it year round.  In fact, the apples that you...

September 11, 2017

I use to call this Clean Out the Fridge Salad andeven though this salad is very versatile; you can use any grain, any bean or legume and any vegetables, it's just not a very appealing name.  So in deference to one of my favorite salads, I changed the name.  I came up w...

April 25, 2017

This is a ferment I frequently do, because I can just toss a variety of vegetables in a jar when I'm prepping vegetables for the week.  They're delicious as a snack, as a condiment, on a salad or in any other dish that needs a punch of flavor.  My son swears by drinkin...

April 25, 2017

If you love daikon radishes; if you love pickled radishes and even if you have no idea what daikon radishes are:  you'll love these.  This is one of my favorite ways to eat daikon radishes.  I've been guilty of eating an entire jar in one sitting.  Naturally pickl...

April 21, 2017

The best probiotics are the ones you create in your own kitchen.  Not everyone will love every ferment, but I've found that you can generally find several fermented foods to satisfy even picky palates and children.  These carrots happen to be a favorite of my 7 year ol...

April 6, 2017

We love roasted sweet potatoes cold on salads, grain bowls, or warm for breakfast or a side dish.  Sometimes my kids gobble them up as a snack right after I take them out of the oven.  This is a sweet and savory version that we all enjoy.   I usually double the recipe...

April 6, 2017

Say no to limp, soggy asparagus!  Some people don't like asparagus simply because they have never had it cooked properly.  That's tragic!  Asparagus is one of the earth's most delicious foods.  I prefer to steam asparagus, as I can more exactly control the cooking proc...

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