February 28, 2017

Making a sourdough starter can be a frustrating experience that takes several days; however, I'm going to give you an easier method.  This method uses kefir or whey. Since kefir and whey contain some of the same yeast and bacteria strains as sourdough, it gives us a qu...

February 16, 2017

Recently I taught a class on making raw, cultured butter.  A friend, Rachel was so kind to bring a loaf of homemade whole grain bread.  It was delicious and everyone gobbled it up.  It was perfect with the homemade butter.  She mentioned wanting to convert it to sourdo...

October 14, 2016

My family loves homemade muffins and these are a healthier way to satisfy our muffin cravings. They are also a delicious way to use sourdough discard.

Whole Grain Sourdough Banana Muffins

  • 220g whole grain Einkorn flour 

  • 130g sourdough starter 100...

October 1, 2016

Maintaining and using a sourdough starter is easy, once you get the hang of it.  To start, you will need just a few basics:  A scale, starter, non-chlorinated water, flour and a container.  

Scale with a capacity to measure grams.  This does not need to be fan...

September 22, 2016

My family loves to snack on crackers.  The problem is, you really can't buy healthy crackers. Even the best store bought whole grain crackers are usually made from modern wheat and include ingredients, like unhealthy fats and over processed salt.  Not to mention, the g...

December 3, 2015

This is another recipe that you can make with straight sourdough starter; no need for fermenting time, as there is no additional flour.  Because my starter is a whole grain Einkorn starter, I feel great about these 100% whole grain crepes.  The flavor of whole grain Ei...

December 3, 2015

Buying chips at the store is an exercise in frustration!  You may find a grain that is healthy, and a healthy salt, but most likely the fat variety used will not be.  It is better to make your own and why not with this version? They are so easy!  You may have tried mak...

November 30, 2015

This recipe is great for using up extra sourdough starter.  As an extra bonus, it is a super quick and healthy breakfast!  There is no fermenting time involved, because there's no additional flour and the flour in the starter has already been fermented.   If you have a...

November 8, 2015

  • 1 Cup Sourdough Starter

  • 275 Grams (Approximately 2 1/2 Cups) Whole Grain Einkorn Flour

  • 2 Cups Organic, Raw Milk

  • 2 Eggs, Separated

  • 1/4 Cup Extra Virgin Oil, Melted Coconut Oil, or Butter

  • 1 tsp. Salt

  • 1 tsp. Vanilla, Optional

  • 1 tsp....

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