February 13, 2018

If you don't enjoy plain kefir, or enjoy flavored commercial kefir, give this recipe a try.  It will keep in the fridge for a couple days, so go ahead and make a double batch, if desired.

Flavored Kefir

  • 2 cups raw milk kefir

  • 1/4 cup frozen fruit

  • 2...

November 29, 2017

This is one of our favorite ways to use kefir, or raw yogurt.  It's a kid friendly way to ensure your family consumes probiotic food.  This produces a thick smoothie that's suitable for a smoothie bowl, if served right away.  It will keep in the fridge for

a...

February 16, 2017

This dressing is so easy to make!  You can do it faster than you can find salad dressing at the store.  What's even better?  It's probiotic and contains healthy fat and all the nutrients of raw milk.

Probiotic Ranch Dressing

February 16, 2017

This dressing is so easy to make!  You can do it faster than you can find salad dressing at the store.  What's even better?  It's probiotic and contains healthy fat and all the nutrients of raw milk.

Creamy Italian Dressing

February 15, 2017

If there is one thing that motivates me to make my own butter, it's making cultured butter.  When it comes to butter, this is the creme de la creme!  Cultured butter is prized by chefs around the world.  Butter is good, but cultured butter is in a whole other class.  I...

January 23, 2017

Super Simple Raw Yogurt

  • Mesophillic culture.  You can easily obtain this culture in cultured buttermilk from your local grocery store.  Use 1/4-1/3 per quart jar of milk.  Save from 1/4-1/3 cup from each batch of yogurt as a perpetual starter.  You cannot use tradit...

September 26, 2016

I like drinkable kefir, but I adore this thick creamy yogurt kefir!  I usually use this method over the 24 method, as I find it so versatile.  I use it like I would regular yogurt, topping it with this fruit topping to sweeten it, as a sour cream substitute, a...

June 8, 2016

We love Indian food and Mango Lassi's are a delicious treat.  This is one of our favorite ways to use kefir or raw yogurt.    

Mango Lassi

  • 2 cups Kefir, or raw yogurt

  • 1-2 cups Mangoes, frozen 

  • 1/4-1/3 cup Maple Syrup or Honey

Place ing...

March 30, 2016

Ok, maybe it takes a little longer than an instant, but not much.  Using frozen fruit and a blender is the trick to making quick frozen yogurt.  

Instant Frozen Yogurt

March 30, 2016

Ok, maybe it takes a little longer than an instant, but not much.  Using frozen fruit and a blender is the trick to making quick frozen yogurt.  

​Mango Lime Frozen Yogurt

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