SwitchelSwitchel! AKA haymakers punch, swizzle, ginger water has been around for a long time, primarily as a hydrating drink. I like to call it...
Vinegar Health TonicYou may have seen apple cider vinegar drinks all over the internet. Drink this every day... What happened when I drank this... What's...
Golden MilkThis is a wonderful, relaxing tonic to drink before bedtime. RealTaste Care Seasoning is a delicious way to incorporate healing spices...
Banana Nut MilkThis is one of my kids favorite flavors for milk. I'll admit, it's yummy and tastes like dessert. It's great for satisfying a sweet...
Protein ShakeIf you know me very well, you know that I am not a fan of protein powder... any protein powder. I'm always a proponent of real, nutrient...
Kefir BasicsWhat's the difference between kefir and yogurt. Both are probiotic and both are cultured. However, true kefir is cultured by the means...
Making Kefir: 24 Hour MethodKefir! It's consistently ranked as one of the world's healthiest foods. It really is magically delicious. In this post, I'll give you...
Mango LassiWe love Indian food and Mango Lassi's are a delicious treat. This is one of our favorite ways to use kefir or raw yogurt. Mango Lassi 2...
Beet KvassI love Beet Kvass. It's one of my favorite things to lacto-ferment, because it's so fast to make and you don't have to fuss with...