March 7, 2020

December 14, 2019

November 25, 2019

November 23, 2019

November 23, 2019

Please reload

Recent Posts

Muesli

August 19, 2016

 

This is one of our favorite breakfasts.  My kids often pack it up for a snack. One daughter takes extra for her friend who also likes when I make muesli.  It's a winner!

 

Muesli

  • 2 C. organic rolled oats, uncooked

  • 1 C. raw milk

  • 1-2 C. raw yogurt, or thick kefir

  • Maple syrup, or honey to taste 

  • Fruit:  any fruit that you enjoy such as, strawberries, blackberries, blueberries, diced apple, bananas, peaches, mangoes etc.  You can even use defrosted frozen fruit; just place in a bowl in the fridge at night and drain excess liquid in the morning before adding to oat mixture.  

  • Soaked and dehydrated nuts/seeds, optional

  1. Stir together oats and milk

  2. Mix well and press down the oats  

  3. Cover with an airtight lid and soak 12-24 hours  

  4. In the morning, add yogurt and sweetener to taste  

  5. Add fruit and mix well

  6. Enjoy!  

 

TIPS

  • I really don't measure anything except for the oats and yogurt.  You can do any amount just as long as you soak the oats in 1/2 the amount of raw milk.  In the morning, add yogurt to the consistency you like, sweetener and fruit.  

  • I like to use thick cut, organic rolled oats.

  • I like my muesli creamy, so I usually go with more yogurt rather than less.

  • Our favorite combination is mixed berry, diced banana, diced apple, and nuts, but we also love peaches and other fruit.  This is a dish that is perfect for using up the odds and ends of fruit that you have at the end of the week.  

Please reload