Real Food 101
Naturally Sweet Mini Pavlovas
July 9, 2019
Naturally Sweetened Lemon Curd
July 8, 2019
Natural Face Toner
June 8, 2019
Strawberry Einkorn Salad
May 28, 2019
Scrumptious Whole Grain Salad
May 25, 2019
Roasted Banana Porridge
May 22, 2019
Vietnamese Salad (bún gà nướng)
May 20, 2019
Lite Lemon or Limeade
May 18, 2019
Yucatan Chicken and Lime Soup
May 17, 2019
Quinoa Breakfast Crunch
May 14, 2019
October 19, 2016
Slow Cooker Beef and Vegetable Soup
2 lbs. meaty soup bones
6 cups water
3 Tbsp. RealTaste Amore seasoning
3 Carrots, diced
3 celery, diced
1 onion, diced
2 potatoes, diced
1-2 cups green beans, fresh or frozen *See notes below
2 cups chopped tomatoes, canned or fresh
Add all ingredients to a slow cooker and cook for 8-10 hours on low.
Remove meat from bones and return to soup.
Save bones, fat, cartilage for your next batch of bone broth.
If meat is frozen, place meat and water in a slow cooker for 2 hours on high, or until it is defrosted.
If you're using frozen green beans, add them at the end of cook time and heat through before serving. You can also substitute a different vegetable.
I like my vegetables in chunky dices.
You can use unsalted beef broth in place of the water and add pre-roasted left-over meat at the end of cook time and heat through before serving.
If you use seasoned broth, add Amore to taste, just before serving.
If your soup is too fatty, you can chill it overnight and the fat will rise to the top. You can then scrape it off, refrigerate and use as a healthy fat for sauteing etc.
You can change up the flavor by using Nurture, or Lift Seasoning in place of Amore, or use a combination.