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Banana Nut Milk

March 25, 2017


This is one of my kids favorite flavors for milk.  I'll admit, it's yummy and tastes like dessert.  It's great for satisfying a sweet tooth with a more healthy option.  


Banana Nut Milk


  • 1 cup raw milk

  • 1 organic banana

  • 1Tbsp. organic, pure maple syrup

  • 1 Tbsp. organic raw nut butter

  • 1 tsp. vanilla, optional

  • 1/4 tsp. cinnamon, optional


1.  Place all ingredients in a blender and blend until smooth.


2.  Store in the fridge.  





Very ripe bananas are more sweet.


You can also use frozen bananas.  I like to cut very ripe bananas into 7 pieces and store them in a bag in the freezer.  Whenever I need a banana for bread, muffins or a smoothie, I just pull out 7 pieces for each banana that I need.  







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