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Maple Roasted Sweet Potatoes

April 6, 2017


We love roasted sweet potatoes cold on salads, grain bowls, or warm for breakfast or a side dish.  Sometimes my kids gobble them up as a snack right after I take them out of the oven.  This is a sweet and savory version that we all enjoy.   I usually double the recipe as we use them up quickly.    


Roasted Sweet Potatoes


  • 1 sweet potato

  • 1 Tbsp. high heat safe, healthy fat such as non-hydrogenated lard, chicken tallow, beef tallow

  • 1-3 tsp. RealTaste Nurture Seasoning

  • 1/4 tsp. cinnamon

  • Drizzle with pure maple syrup


1.  Heat oven to 400


2.  Dice unpeeled sweet potatoes in cubes, the size of a game dice


3.  Place on a large cookie sheet lined with natural parchment paper



4.  Place fat on the sweet potatoes and put in the oven for 3 minutes, to melt


5.  Toss sweet potatoes with the melted fat, nurture, and cinnamon


6.  Roast for 25 minutes, or until tender


7.  Remove from the oven and drizzle with maple syrup; toss to coat


8.  Cool and store in the fridge for up to a week





Sweet potatoes vary in size.  The recipe is for a typical size sweet potato.  The fat and seasoning amounts are just a guideline and can be used to taste.  




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