June 8, 2019

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Chicken Skillet Dinner

April 3, 2018

 

We love this chicken skillet!  To make it even easier, I recommend doing a 1 hour food prep once a week, so that you'll have the components on hand to bring together healthy meals easily and quickly   This meal can come together in less than 15 minutes when you have the veggies, chicken and grain already prepared.  

 

Chicken Skillet Dinner

Serves 5

 

  • 2 Tbsp. extra virgin olive oil, or chicken fat

  • 1 small zucchini, diced

  • 1 red or yellow bell pepper, sliced

  • 1 small onion, sliced or 1/2 large

  • 3 cups cooked buckwheat, brown rice, or grain of choice

  • 1 cup diced cooked chicken

  • 2 small tomatoes, diced 

  • 4 tsp. RealTaste Amore seasoning, or to taste

  • Basil

  • Feta

 

1.  Heat fat in a large skillet over medium high heat. 

 

2.  Add zucchini, peppers, onion and saute until tender-crisp.

 

3.  Add grain, chicken, tomatoes, chicken and seasoning.  Heat until warmed through. 

 

4.  Remove from heat.  Top with basil and feta cheese, if desired. 

 

 

NOTES

 

If you don't have chicken prepped ahead of time, dice it up and sautee it with the vegetables.  

 

If it seems dry, add 1/2 cup broth or water.  

 

You can easily make this vegetarian by substituting white beans or chickpeas for the chicken.  

 

Go ahead and substitute other vegetables for variety.  

 

 

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