Probiotic | realfoodinafastworld

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Instant Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen...

Instant Mango Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen...

Switchel

Switchel! AKA haymakers punch, swizzle, ginger water has been around for a long time, primarily as a hydrating drink. I like to call it...

5 Minute Blender Butter

Making butter is one of the most magical things you can do in the kitchen. I think you'll be amazed at how easy it is. At some point,...

5 minute Blender Probiotic Butter

If there is one thing that motivates me to make my own butter, it's making cultured butter. When it comes to butter, this is the creme...

Milk, Does it Do a Body Good? A Tale of Two Milks, Part I

There are few better subjects than milk and all things dairy that should—at a minimum—get you questioning your bias. Few subjects are...

Milk: Does It Do A Body Good? A Tale of Two Milks: The Sequel

Conventional, Pasteurized, Homogenized Milk: First we need some historical background, many years ago pasteurization was unheard of. ...

Simple Raw Yogurt

Super Simple Raw Yogurt Mesophillic culture. You can easily obtain this culture in cultured buttermilk from your local grocery store. ...

Kefir Basics

What's the difference between kefir and yogurt. Both are probiotic and both are cultured. However, true kefir is cultured by the means...

Kefir is Good for More than Just Drinking

Kefir is one of the major food groups... at least it should be! It's so versatile and delicious. Is there a more useful and healthy food...