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Real Food in a
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Whole Grain Salads
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Beverages
Lemon or Limeade
Apple Kvass
Chocolate Banana Nut Smoothie
Chocolate Banana Nut Milk
Coconut Milk
Flavored Kefir
Cinnamon Tea
Raw Milk Eggnog
Basic Smoothie with Variations
Cup of Kindness: Warming Pumpkin Spice Drink
Switchel
Vinegar Health Tonic
Golden Milk
Banana Nut Milk
Protein Shake
Kefir Basics
Making Kefir: 24 Hour Method
Mango Lassi
Beet Kvass
Maple Vanilla Milk
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