Real Food in a Fast World

Instant Frozen Yogurt

Instant Mango Frozen Yogurt

Flavored Kefir

Basic Smoothie with Variations

Probiotic Ranch Dressing

Creamy Italian Dressing

5 minute Blender Probiotic Butter

Simple Raw Yogurt

Kefir Yogurt

Mango Lassi

Kefir and Yogurt Cheese: A Perfect Substitute for Cream Cheese

Honey Mustard Dressing

Making Cultured, Sweet Cream Butter