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Real Food 101

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Instant Mango Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen y...

Instant Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen y...

Date Caramel

Date Caramel 1 cup pitted dates 1/4 cup reserved soaking water 1/4 cup full fat coconut milk 4 tsp. vanilla 1 tsp. sea salt 1. Soak pitt...

Chia Seed Pudding with Flavor Variations

My daughter could eat this 24/7. I probably could too, especially the chocolate flavor, but I believe in eating in moderation. Too much...

Naturally Sweet Mini Pavlovas

Meringues are a fun little treats, but when you combine meringue with naturally sweetened raw whipped cream/coconut cream, or lemon curd ...

Naturally Sweetened Lemon Curd

Naturally Sweetened Lemon Curd 3 eggs 1 tsp. lemon zest 5 Tbsp. honey or pure maple syrup 1/3 cup lemon juice 2 pinches salt 1/4 cup coco...

Naturally Sweet Fruit Roll Ups

I love dried fruit and most kids like commercial fruit roll-ups. This recipe is super easy and a good substitution for the not-so-health...

Pastry Crust

For my daughter Daphne on her birthday, because she likes to snack on this crust by the handful, before it even sees a tart form. My oth...

Key Lime Mini Tarts

Crust 40-48 mini tarts 3/4 cup whole nuts, *see notes for alternative 1/3 cup shredded or flaked coconut, unsweetened 1/3 cup pitted date...

Chocolate Mini Tarts

Crust Makes 40-48 mini tarts 3/4 cup whole nuts, *see notes for alternative 1/3 cup shredded or flaked coconut, unsweetened 1/3 cup pitte...

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