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Naturally Sweetened Chocolate Syrup
What's not to like about chocolate syrup?! You can use it to make chocolate milk, drizzle over crepes, drizzle over fruit, or just eat...


Chocolate Fondue
You may notice that this recipe is similar to the chocolate ganache . The difference is, this is kept warm, or at room temperature to keep it in a liquid state to allow for dipping. This makes a very easy and quick dessert. It's appropriate for a formal dinner, or just for fun. Chocolate Fondue 1/2 cup coconut oil 1/2 cup raw, organic cacao powder 3/4 cup. pure, organic maple syrup 1/4 tsp. salt, or to taste 1 Tbsp. vanilla extract, or to taste Ideas for dippi


Chocolate Dipped Strawberries
Raw cacao, coconut oil and maple syrup = love, or maybe just dipping chocolate for strawberries, but chocolate strawberries are the quintessential Valentines treat. I enjoy the simplicity of this recipe. I also appreciate that it doesn't get as hard as other chocolate dipped strawberries that crack and make a mess, unless you stick the whole darn thing in your mouth. This chocolate is very forgiving and easy to dip, coating the strawberries with just the right amount of ch


Instant Frozen Yogurt
Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen yogurt. INSTANT FROZEN YOGURT 2 cups frozen fruit 1/4 cup pure maple syrup or honey 1 cup r aw yogurt or kefir 1 tsp. lime or lemon juice 1 tsp. vanilla extract 1. Place all ingredients in a blender. 2. Pulse to break up the fruit a bit. Blend on low briefly, then switch to high speed, stopping to scrape down the sides of blender


Instant Mango Frozen Yogurt
Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen yogurt. INSTANT MANGO FROZEN YOGURT 2 cups mangoes, frozen 1/4 cup pure maple syrup or honey 1 cup kefir, or plain yogurt 1 tsp. lime Juice 1 tsp. vanilla extract Lime zest, optional 1. Place all ingredients in a blender. 2. Pulse to break up the mangoes a bit. Blend on low briefly, then switch to high speed, stopping to scrape


Date Caramel
Date Caramel 1 cup pitted dates 1/4 cup reserved soaking water 1/4 cup full fat coconut milk 4 tsp. vanilla 1 tsp. sea salt 1. Soak...


Chia Seed Pudding with Flavor Variations
My daughter could eat this 24/7. I probably could too, especially the chocolate flavor, but I believe in eating in moderation. Too much...


Naturally Sweet Mini Pavlovas
Meringues are a fun little treats, but when you combine meringue with naturally sweetened raw whipped cream/coconut cream, or lemon curd...


Naturally Sweetened Lemon Curd
We love lemon curd with fruit, especially on this little naturally sweetened meringues with fruit. It's also yummy on crepes, waffles,...


Naturally Sweet Fruit Roll Ups
I love dried fruit and most kids like commercial fruit roll-ups. This recipe is super easy and a good substitution for the...
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