Real Food in a Fast World

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    Real Food 101
    Seasonings
    Apple Kvass

    Apple Kvass

    I usually make this kvass after making Abigail's Applesauce: a family favorite. We then make use of the apple peelings and cores to mak...
    Healthy Ketchup with Fermented Option

    Healthy Ketchup with Fermented Option

    Homemade ketchup is best, because you can control the quality and ingredients. Even better, it's so simple you can do it faster than fin...
    Curtido

    Curtido

    ​Curtido 1 head organic green cabbage, shredded 1 large yellow onion, sliced 2 jalapenos, sliced and cut in thirds 2 cups carrots, shredd...
    Switchel

    Switchel

    Switchel! AKA haymakers punch, swizzle, ginger water has been around for a long time, primarily as a hydrating drink. I like to call it...
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