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    Real Food 101
    Seasonings
    Chocolate Banana Nut Smoothie

    Chocolate Banana Nut Smoothie

    Chocolate Banana Smoothie 1 cup raw milk 1 cup spinach, optional 2 Tbsp. raw cacao, or to taste 2 Tbsp. pure maple syrup, or to taste 1 T...
    Milk, Does it Do a Body Good?  A Tale of Two Milks, Part I

    Milk, Does it Do a Body Good?  A Tale of Two Milks, Part I

    There are few better subjects than milk and all things dairy that should—at a minimum—get you questioning your bias. Few subjects are mo...
    Is Raw Milk Dangerous

    Is Raw Milk Dangerous

    Crafting a nutritionally dense and healthy diet for yourself and or family is not done by making food choices based on incomplete informa...
    Milk:  Does It Do A Body Good? A Tale of Two Milks:  The Sequel

    Milk:  Does It Do A Body Good? A Tale of Two Milks:  The Sequel

    Conventional, Pasteurized, Homogenized Milk: First we need some historical background, many years ago pasteurization was unheard of. Peo...
    Kefir Basics

    Kefir Basics

    What's the difference between kefir and yogurt. Both are probiotic and both are cultured. However, true kefir is cultured by the means o...
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