Lacto-Fermentation

Recipes

Videos

2.jpg

img-19.jpg

1/9

Real Food 101

Seasonings

Lacto-Fermented Hot Sauce

I've made lots of versions of hot sauce, trying to find the perfect combination. After trying this recipe, you may find a reason to put ...

Healthy Ketchup with Fermented Option

Homemade ketchup is best, because you can control the quality and ingredients. Even better, it's so simple you can do it faster than fin...

Curtido

Curtido 1 head organic green cabbage, shredded 1 large yellow onion, sliced 2 jalapenos, sliced and cut in thirds 2 cups carrots, shredd...

Lacto-Fermented Garlic

Lacto-Fermented Garlic Organic garlic, separated into cloves and peeled Brine: 1 1/2 tsp. non-iodized salt, per cup of non-chlorinated wa...

Raw Apple Cider Vinegar

You may have noticed a theme, I like to get the most bang for my buck out of the food we buy. I occasionally make vegetable broth out of...

Probiotic Preserved Lemons

Savory, preserved lemons are not something that we often use in Western cuisine. When we think of using preserved lemons in a dish, we t...

Lacto-Fermented Mixed Vegetables

This is a ferment I frequently do, because I can just toss a variety of vegetables in a jar when I'm prepping vegetables for the week. T...

Lacto-Fermented Daikon Radishes

If you love daikon radishes; if you love pickled radishes and even if you have no idea what daikon radishes are: you'll love these. Thi...

Lacto-Fermented Green Chiles

Have you ever used the green chilies that come in a little can? They are amazing! They add great flavor to Southwestern food. When you ...

Lacto-Fermented Roasted Red Peppers

I adore these roasted red peppers! They are so yummy in hummus, diced in a salad, in dips, pureed in salad dressing and in a sandwich or...

{"items":["5f615db2f4f2c60017e19cec","5f615dc0382c0100175da0a1","5f615dc0382c0100175da09c","5f615db2dac4150017b1ff43","5f615dbb7d183a00177cd136","5f615dbc3d38cc0017a1538a","5f615dba81c9b20017486f6e","5f615dbb7d183a00177cd137","5f615dbb7d183a00177cd138","5f615db2382c0100175da08e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":326,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":6.5,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":197,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":-15,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":5,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":326,"itemBorderColor":{"themeName":"color_14","value":"rgba(237,60,54,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":197,"externalInfoWidth":0},"container":{"width":978,"galleryWidth":991,"galleryHeight":1440,"scrollBase":0,"height":null}}