Real Food in a Fast World

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    Real Food 101
    Seasonings
    Instant Frozen Yogurt

    Instant Frozen Yogurt

    Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen y...
    Instant Mango Frozen Yogurt

    Instant Mango Frozen Yogurt

    Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen y...
    Flavored Kefir

    Flavored Kefir

    If you don't enjoy plain kefir, or enjoy flavored commercial kefir, give this recipe a try. It will keep in the fridge for a couple days...
    Basic Smoothie with Variations

    Basic Smoothie with Variations

    This is one of our favorite ways to use kefir, or raw yogurt. It's a kid friendly way to ensure your family consumes probiotic food. Th...
    Probiotic Ranch Dressing

    Probiotic Ranch Dressing

    This dressing is so easy to make! You can do it faster than you can find salad dressing at the store. What's even better? It's probiot...
    Creamy Italian Dressing

    Creamy Italian Dressing

    This dressing is so easy to make! You can do it faster than you can find salad dressing at the store. What's even better? It's probiot...
    5 minute Blender Probiotic Butter

    5 minute Blender Probiotic Butter

    If there is one thing that motivates me to make my own butter, it's making cultured butter. When it comes to butter, this is the creme d...
    Simple Raw Yogurt

    Simple Raw Yogurt

    Super Simple Raw Yogurt Mesophillic culture. You can easily obtain this culture in cultured buttermilk from your local grocery store. U...
    Kefir Yogurt

    Kefir Yogurt

    I like drinkable kefir, but I adore this thick creamy yogurt kefir! I usually use this method over the 24 method, as I find it so versat...
    Mango Lassi

    Mango Lassi

    We love Indian food and Mango Lassi's are a delicious treat. This is one of our favorite ways to use kefir or raw yogurt. Mango Lassi 2 ...
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