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Instant Mango Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen y...

Instant Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen y...

Flavored Kefir

If you don't enjoy plain kefir, or enjoy flavored commercial kefir, give this recipe a try. It will keep in the fridge for a couple days...

Basic Smoothie with Variations

This is one of our favorite ways to use kefir, or raw yogurt. It's a kid friendly way to ensure your family consumes probiotic food. Th...

Probiotic Ranch Dressing

This dressing is so easy to make! You can do it faster than you can find salad dressing at the store. What's even better? It's probiot...

Creamy Italian Dressing

This dressing is so easy to make! You can do it faster than you can find salad dressing at the store. What's even better? It's probiot...

5 minute Blender Probiotic Butter

If there is one thing that motivates me to make my own butter, it's making cultured butter. When it comes to butter, this is the creme d...

Simple Raw Yogurt

Super Simple Raw Yogurt Mesophillic culture. You can easily obtain this culture in cultured buttermilk from your local grocery store. U...

Kefir Yogurt

I like drinkable kefir, but I adore this thick creamy yogurt kefir! I usually use this method over the 24 method, as I find it so versat...

Mango Lassi

We love Indian food and Mango Lassi's are a delicious treat. This is one of our favorite ways to use kefir or raw yogurt. Mango Lassi 2 ...

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