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Real Food in a Fast World
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Instant Frozen Yogurt
Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen yogurt. INSTANT FROZEN YOGURT 2 cups frozen fruit 1/4 cup pure maple syrup or honey 1 cup r aw yogurt or kefir 1 tsp. lime or lemon juice 1 tsp. vanilla extract 1. Place all ingredients in a blender. 2. Pulse to break up the fruit a bit. Blend on low briefly, then switch to high speed, stopping to scrape down the sides of blender
Instant Mango Frozen Yogurt
Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen yogurt. INSTANT MANGO FROZEN YOGURT 2 cups mangoes, frozen 1/4 cup pure maple syrup or honey 1 cup kefir, or plain yogurt 1 tsp. lime Juice 1 tsp. vanilla extract Lime zest, optional 1. Place all ingredients in a blender. 2. Pulse to break up the mangoes a bit. Blend on low briefly, then switch to high speed, stopping to scrape
Flavored Kefir
If you don't enjoy plain kefir, or enjoy flavored commercial kefir, give this recipe a try. It will keep in the fridge for a couple...
Basic Smoothie with Variations
This is one of our favorite ways to use kefir, or raw yogurt. It's a kid friendly way to ensure your family consumes probiotic food. ...
Probiotic Ranch Dressing
This dressing is so easy to make! You can do it faster than you can find salad dressing at the store. What's even better? It's...
Creamy Italian Dressing
This dressing is so easy to make! You can do it faster than you can find salad dressing at the store. What's even better? It's...
5 minute Blender Probiotic Butter
If there is one thing that motivates me to make my own butter, it's making cultured butter. When it comes to butter, this is the creme...
Simple Raw Yogurt
Super Simple Raw Yogurt Mesophillic culture. You can easily obtain this culture in cultured buttermilk from your local grocery store. ...
Kefir Yogurt
I like drinkable kefir, but I adore this thick creamy yogurt kefir! I usually use this method over the 24 method, as I find it so...
Mango Lassi
We love Indian food and Mango Lassi's are a delicious treat. This is one of our favorite ways to use kefir or raw yogurt. Mango Lassi 2...
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