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    Real Food 101
    Seasonings
    Instant Frozen Yogurt

    Instant Frozen Yogurt

    Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen y...
    Instant Mango Frozen Yogurt

    Instant Mango Frozen Yogurt

    Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen y...
    Flavored Kefir

    Flavored Kefir

    If you don't enjoy plain kefir, or enjoy flavored commercial kefir, give this recipe a try. It will keep in the fridge for a couple days...
    Simple Raw Yogurt

    Simple Raw Yogurt

    Super Simple Raw Yogurt Mesophillic culture. You can easily obtain this culture in cultured buttermilk from your local grocery store. U...
    Kefir is Good for More than Just Drinking

    Kefir is Good for More than Just Drinking

    Kefir is one of the major food groups... at least it should be! It's so versatile and delicious. Is there a more useful and healthy food...
    Kefir Yogurt

    Kefir Yogurt

    I like drinkable kefir, but I adore this thick creamy yogurt kefir! I usually use this method over the 24 method, as I find it so versat...
    Kefir Trouble Shooting

    Kefir Trouble Shooting

    How to Use Kefir that is Too Old, or Too Strong 1. You can often disguise strong kefir in a smoothie; however, if it tastes like baby ba...
    Sourdough Crackers

    Sourdough Crackers

    My family loves to snack on crackers. The problem is, you really can't buy healthy crackers. Even the best store bought whole grain crac...
    Mango Lassi

    Mango Lassi

    We love Indian food and Mango Lassi's are a delicious treat. This is one of our favorite ways to use kefir or raw yogurt. Mango Lassi 2 ...
    Lacto-Fermenting Basics I

    Lacto-Fermenting Basics I

    The Standard American Diet, for the most part, consists of dead food. Westerners spend more money on diet aids than on vegetables. Whil...
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