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Instant Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen y...

Instant Mango Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen y...

Flavored Kefir

If you don't enjoy plain kefir, or enjoy flavored commercial kefir, give this recipe a try. It will keep in the fridge for a couple days...

Simple Raw Yogurt

Super Simple Raw Yogurt Mesophillic culture. You can easily obtain this culture in cultured buttermilk from your local grocery store. U...

Kefir is Good for More than Just Drinking

Kefir is one of the major food groups... at least it should be! It's so versatile and delicious. Is there a more useful and healthy food...

Kefir Yogurt

I like drinkable kefir, but I adore this thick creamy yogurt kefir! I usually use this method over the 24 method, as I find it so versat...

Kefir Trouble Shooting

How to Use Kefir that is Too Old, or Too Strong 1. You can often disguise strong kefir in a smoothie; however, if it tastes like baby ba...

Sourdough Crackers

My family loves to snack on crackers. The problem is, you really can't buy healthy crackers. Even the best store bought whole grain crac...

Mango Lassi

We love Indian food and Mango Lassi's are a delicious treat. This is one of our favorite ways to use kefir or raw yogurt. Mango Lassi 2 ...

Lacto-Fermenting Basics I

The Standard American Diet, for the most part, consists of dead food. Westerners spend more money on diet aids than on vegetables. Whil...

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