top of page
Real Food in a Fast World
img-19.jpg
2.jpg
2.jpg
img-19.jpg
1/9
Instant Frozen Yogurt
Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen yogurt. INSTANT FROZEN YOGURT 2 cups frozen fruit 1/4 cup pure maple syrup or honey 1 cup r aw yogurt or kefir 1 tsp. lime or lemon juice 1 tsp. vanilla extract 1. Place all ingredients in a blender. 2. Pulse to break up the fruit a bit. Blend on low briefly, then switch to high speed, stopping to scrape down the sides of blender
Instant Mango Frozen Yogurt
Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen yogurt. INSTANT MANGO FROZEN YOGURT 2 cups mangoes, frozen 1/4 cup pure maple syrup or honey 1 cup kefir, or plain yogurt 1 tsp. lime Juice 1 tsp. vanilla extract Lime zest, optional 1. Place all ingredients in a blender. 2. Pulse to break up the mangoes a bit. Blend on low briefly, then switch to high speed, stopping to scrape
Flavored Kefir
If you don't enjoy plain kefir, or enjoy flavored commercial kefir, give this recipe a try. It will keep in the fridge for a couple...
Simple Raw Yogurt
Super Simple Raw Yogurt Mesophillic culture. You can easily obtain this culture in cultured buttermilk from your local grocery store. ...
Kefir is Good for More than Just Drinking
Kefir is one of the major food groups... at least it should be! It's so versatile and delicious. Is there a more useful and healthy food...
Kefir Yogurt
I like drinkable kefir, but I adore this thick creamy yogurt kefir! I usually use this method over the 24 method, as I find it so...
Kefir Trouble Shooting
How to Use Kefir that is Too Old, or Too Strong 1. You can often disguise strong kefir in a smoothie; however, if it tastes like baby...
Sourdough Crackers
My family loves to snack on crackers. The problem is, you really can't buy healthy crackers. Even the best store bought whole grain...
Mango Lassi
We love Indian food and Mango Lassi's are a delicious treat. This is one of our favorite ways to use kefir or raw yogurt. Mango Lassi 2...
Lacto-Fermenting Basics I
The Standard American Diet, for the most part, consists of dead food. Westerners spend more money on diet aids than on vegetables. ...
bottom of page