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Caryn's Custard Egg Breakfast Bowl

Thanks to my friend Caryn for introducing me to this yummy breakfast. It tastes like it should be dessert! It's a fun and yummy change ...

Protein Powder

Let's talk about protein powder. Which one is best? Protein is an important macronutrient that's essential for our body to survive. Ev...

Most Standard American Diets are not lacking in protein, but they are lacking in plant protein, and a higher quality animal protein, in m...

Protein Shake

If you know me very well, you know that I am not a fan of protein powder... any protein powder. I'm always a proponent of real, nutrient...

Milk, Does it Do a Body Good? A Tale of Two Milks, Part I

There are few better subjects than milk and all things dairy that should—at a minimum—get you questioning your bias. Few subjects are mo...

Milk: Does It Do A Body Good? A Tale of Two Milks: The Sequel

Conventional, Pasteurized, Homogenized Milk: First we need some historical background, many years ago pasteurization was unheard of. Peo...

Oven Omelet

I came up with this recipe because I wanted a simple egg dish that I could make without dairy, cheese, or meat products. It tastes great...

Perfect Poached Eggs!

Poached Eggs! I can't even begin to tell you how much I love poached eggs. i love poached eggs on toast i love poached eggs over roasted ...

Egg Labels "Crack" Me Up!

Honestly, egg carton labels seem a bit scrambled to me. In fact, they get me boiling mad. Ok, enough of the puns! It truly is hard to ...

Stephenie's Salmon

I use to dread cooking fish, until a friend told me that she cooks almost all her fish at 400 degrees for 20 minutes. Hallelujah! It wo...

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