Real Food in a Fast World

A couple years ago, I wrote a post once titled More Effort Doesn't = A Better Bird. Even though I've tweaked a few things in the...

Thanks to my friend Caryn for introducing me to this yummy breakfast. It tastes like it should be dessert! It's a fun and yummy change...

Let's talk about protein powder. Which one is best? Protein is an important macronutrient that's essential for our body to survive. ...

Most Standard American Diets are not lacking in protein, but they are lacking in plant protein, and a higher quality animal protein, in...

If you know me very well, you know that I am not a fan of protein powder... any protein powder. I'm always a proponent of real, nutrient...

There are few better subjects than milk and all things dairy that should—at a minimum—get you questioning your bias. Few subjects are...

Conventional, Pasteurized, Homogenized Milk: First we need some historical background, many years ago pasteurization was unheard of. ...

I came up with this recipe because I wanted a simple egg dish that I could make without dairy, cheese, or meat products. It tastes great...

Poached Eggs! I can't even begin to tell you how much I love poached eggs. i love poached eggs on toast i love poached eggs over roasted...

Honestly, egg carton labels seem a bit scrambled to me. In fact, they get me boiling mad. Ok, enough of the puns! It truly is hard to...