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Real Food 101

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Naturally Sweetened Chocolate Syrup

What's not to like about chocolate syrup?! You can use it to make chocolate milk, drizzle over crepes, drizzle over fruit, or just eat...

Two Tomato Salsa

This two tomato fresh salsa is quick to make and versatile. TWO TOMATO SALSA 2 tomatoes, diced 1/4 small onion, diced Juice of 1/2 small lime 1 garlic clove, minced or 1/8 tsp. garlic powder 2 Tbsp. cilantro, minced; optional 1/4 jalapeno, minced; optional Pepper to taste 1 1/4 tsp. salt, or to taste Mix together and enjoy! TIPS This makes about 1 1/2 cups of salsa, using average size tomatoes. Roma tomatoes tend to be on the small side, so you can use 3, if nee

Instant Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen yogurt. INSTANT FROZEN YOGURT 2 cups frozen fruit 1/4 cup pure maple syrup or honey 1 cup r aw yogurt or kefir 1 tsp. lime or lemon juice 1 tsp. vanilla extract 1. Place all ingredients in a blender. 2. Pulse to break up the fruit a bit. Blend on low briefly, then switch to high speed, stopping to scrape down the sides of blender

Instant Mango Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen yogurt. INSTANT MANGO FROZEN YOGURT 2 cups mangoes, frozen 1/4 cup pure maple syrup or honey 1 cup kefir, or plain yogurt 1 tsp. lime Juice 1 tsp. vanilla extract Lime zest, optional 1. Place all ingredients in a blender. 2. Pulse to break up the mangoes a bit. Blend on low briefly, then switch to high speed, stopping to scrape