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Cup of Kindness: Warming Pumpkin Spice Drink
Today I grabbed a little cup without taking much notice of it and quickly snapped a picture. After, I noticed it says Cup of Kindness on...


Maple Whipped Cream
I would take this maple whipped cream any day over whipped cream made with refined sugar. It has so much delicious flavor! It tends to...


Quick Basic Soup Formula
Soup is a great way to eat meat and broth in a whole and sustainable way. I came up with this recipe, because I wanted to offer people a...


Braised Whole Chicken and Meat Broth
This is a game changer! Braising a whole chicken saves me a lot of time and money. In fact, it's a very important component of eating...


Chicken and Turkey Bone Broth
For new cooks, broth making can be a bit of a learning curve. While your Mom, or Grandma may have made broth by feel, it may not come so...


Whole Grain Sourdough Banana Pancakes
Whole Grain Sourdough Banana Pancakes Makes 18 pancakes 1 egg, beaten 1 1/2 cup sourdough starter 2 bananas, mashed 3/4 tsp. salt 3/4 ...


Steamed Artichoke with Dipping Sauce
We love artichokes, particularly my 7 year old. She says she "especially loves the white part that she scrapes off with her teeth!" I...


Bitter = Better Digestion
Bitter = Better Digestion Sweet, salty, sour, pungent, astringent, bitter and most recently recognized, umami are all taste receptors...


Lacto-Fermented Garlic
Lacto-Fermented Garlic Organic garlic, separated into cloves and peeled Brine: 1 1/2 tsp. non-iodized salt, per cup of non-chlorinated...


Abigail's Applesauce
My daughter Abigail likes to make applesauce with me, so we named this Abigail's Applesauce. Our family loves applesauce, especially...
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