top of page

img-19.jpg

2.jpg

2.jpg

img-19.jpg
1/9


Einkorn Porridge
If you like Malt-O-Meal, here's a more healthy, economical and earth friendly alternative. Einkorn Porridge Serves 3-4 1 cup whole...


Two Tomato Probiotic Salsa
Probiotic salsa anyone? This fresh salsa is easy to make, it tastes great and you don't have to chop pounds of tomatoes to make it. I...


Ranch Potatoes
We love these potatoes cold on salads, grain bowls, or warm for breakfast, or as a side dish. We also enjoy them as a snack. Ranch...


Lacto-Fermented Mixed Vegetables
This is a ferment I frequently do, because I can just toss a variety of vegetables in a jar when I'm prepping vegetables for the week. ...


Lacto-Fermented Daikon Radishes
If you love daikon radishes; if you love pickled radishes and even if you have no idea what daikon radishes are: you'll love these. ...


The Best Way to Hard Boil Eggs: Steam 'em!
Have you ever gotten this? When you really wanted this? How often have you had something that looks like this? I've tried every hard...


Vinegar Health Tonic
You may have seen apple cider vinegar drinks all over the internet. Drink this every day... What happened when I drank this... What's...


Lacto-Fermented Green Chiles
Have you ever used the green chilies that come in a little can? They are amazing! They add great flavor to Southwestern food. When you...


Lacto-Fermented Roasted Red Peppers
I adore these roasted red peppers! They are so yummy in hummus, diced in a salad, in dips, pureed in salad dressing and in a sandwich or...


Lacto-Fermented Carrots
The best probiotics are the ones you create in your own kitchen. Not everyone will love every ferment, but I've found that you can...
bottom of page

