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Basic Smoothie with Variations

This is one of our favorite ways to use kefir, or raw yogurt. It's a kid friendly way to ensure your family consumes probiotic food. ...

This is one of our favorite ways to use kefir, or raw yogurt. It's a kid friendly way to ensure your kids consume probiotic food and...

T- day is coming up and if you are in charge of the big bird, you may be feeling a bit of anxiety. Over the years, I have tried lots of...

Mulled apple cider is a popular drink for the holidays; however, I wanted to create a drink that used fresh apples in place of apple...

Awhile ago, I attended a luncheon at a local museum. My daughter ordered pumpkin soup and everyone who tried it loved it. I tried to...

When carving up pumpkins, or preparing another type of winter squash, make sure to save the seeds. They make for delicious snacking....

Fall is a perfect time to make pumpkin puree for pumpkin custard, muffins, pancakes, waffles, soup, smoothies, custard or pie and all...

If you haven't heard of rice congee, you're missing out. It's pure Asian comfort food: similar to something like chicken soup in the...

Lunch: How to Pack it all Up Lunch time can be a very emotional, anxiety filled time for children. Packing healthy food, that is easy...

You can go to a lot of effort and make a really healthy lunch, but if your kids won't eat it, it's a wasted effort. Today I'm going to...