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Real Food in a Fast World
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Taco Soup
This is a kid favorite in our family. Hope you enjoy it too. Taco Soup 1 lb. organic, grass fed ground beef 1 onion, diced 28 oz. can,...
Basic Smoothie with Variations
This is one of our favorite ways to use kefir, or raw yogurt. It's a kid friendly way to ensure your family consumes probiotic food. ...
Probiotic Green Smoothie
This is one of our favorite ways to use kefir, or raw yogurt. It's a kid friendly way to ensure your kids consume probiotic food and...
More Effort Doesn't = A Better Turkey
T- day is coming up and if you are in charge of the big bird, you may be feeling a bit of anxiety. Over the years, I have tried lots of different methods for producing a perfect turkey. Somethings are worth doing, but a lot of things aren't. Here are a some tips for producing a perfect bird with less stress. NOT WORTH DOING Stuffing Your Turkey: Here's four reasons why. 1. The turkey will cook more evenly if it's not stuffed. 2. Often getting the stuffing to a safe
Apple Cranberry Drink
Mulled apple cider is a popular drink for the holidays; however, I wanted to create a drink that used fresh apples in place of apple...
Easy Pumpkin Soup
Awhile ago, I attended a luncheon at a local museum. My daughter ordered pumpkin soup and everyone who tried it loved it. I tried to...
Pumpkin Seed Snack
When carving up pumpkins, or preparing another type of winter squash, make sure to save the seeds. They make for delicious snacking....
Pumpkin Puree
Fall is a perfect time to make pumpkin puree for pumpkin custard, muffins, pancakes, waffles, soup, smoothies, custard or pie and all...
Brown Rice Chicken Congee
If you haven't heard of rice congee, you're missing out. It's pure Asian comfort food: similar to something like chicken soup in the...
Lunch: How to Pack it all Up
Lunch: How to Pack it all Up Lunch time can be a very emotional, anxiety filled time for children. Packing healthy food, that is easy...
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