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Real Food in a Fast World
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Simple Shrimp Fajita Bowl
Simple Shrimp Fajita Bowl Serves 6 2 lb. wild caught shrimp (24 per pound is the size I like to use) 11/2 Tbsp. Healthy Fat 3 bell...
Flavored Kefir
If you don't enjoy plain kefir, or enjoy flavored commercial kefir, give this recipe a try. It will keep in the fridge for a couple...
Quick Oven Fries
I believe it's important to have positive associations with food. If you equate healthy food with being gross or unappealing, you're not likely to feel motivated to have healthy eating habits. I have a mental list of foods I can feel good about making, that my kids love to eat. I try to make things from this happy food list, as often as possible, to keep them from feeling like life is unfair, because their pantry is lacking in the junk so present in most. These fries are
Simple Shakshuka
Shakshuka is a popular dish in parts of the Middle East and North Africa. It's gaining popularity in the West, for good reason; it's...
Quick Granola
Quick Granola 3 cups organic rolled oats 1 cup unsweetened coconut flakes 1/3 cup organic coconut oil, melted 2/3 cup pure maple syrup...
Mixed Vegetables
Mixed Vegetables 1/2 head broccoli, separated into very small floretes 1/2 red bell pepper, cut into chunks 1/2 yellow bell pepper, cut...
Cinnamon Tea
Cinnamon is a common spice, but many people don't realize that it is also one of the most beneficial spices. Besides being delicious,...
Scrambled Eggs
Scrambled Eggs 4 eggs 2 Tbsp. cold water Salt, to taste 1. Heat a small skillet to medium-high heat. 2. Melt a bit of chicken fat, or...
Uses For RealTaste Peace Pumpkin Spice
There's lots of delicious ways to use our pumpkin spice blend from RealTaste besides just pumpkin pie. Here's a few ideas to put...
Raw Milk Eggnog
Raw Milk Eggnog 2 cups raw milk, or cream 4 organic egg yolks from pastured chickens 6 Tbsp. pure maple syrup 2 tsp. vanilla 1/2 tsp....
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