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Very Vegetable Quinoa Salad

Very Vegetable Quinoa Salad 2 cups cooked and cooled quinoa 1 1/2 cups cooked beans (black, red, white and chickpeas all work well) 1/2...

Blender Banana Muffins

We love these hearty whole grain muffins warm out of the oven with a slather of raw butter. They're quick to make and quick to clean up....

Mango Bok Choy Salad

My kids LOVE this salad and anytime kids like something, you know it's a win. Bok choy is one of our favorite greens. It's delicious...

Quick Cajun Shrimp

This dish is quick! You'll be enjoying succulent shrimp in no time. 2 1/2 Minute Cajun Shrimp 1 lb. raw, wild caught shrimp, peeled and...

Perfect Pesto

We love pesto! We're kind of pesto snobs. We spent part of a summer in Italy and have had our share of great pesto. In fact, a simple...

Chocolate Banana Nut Smoothie

Chocolate Banana Smoothie 1 cup raw milk 1 cup spinach, optional 2 Tbsp. raw cacao, or to taste 2 Tbsp. pure maple syrup, or to taste 1...

Overnight Oats

My kids love these overnight oats for breakfast. They're a nice make-ahead breakfast option for busy mornings. Overnight Oats 1/2 cup...

Shrimp Boil

I spent some time living on the coast in the south where I fell in love with seafood boils. It's common to cover a table with newspaper...

Quick Cucumber Kimchi

While not traditional kimchi, this is a common Korean dish. It's a quick and flavorful side and a perfect solution to satisfy a kimchi...

Cilantro Avocado Salad Dressing

Cilantro Avocado Salad Dressing 1 cup plain raw yogurt, or thick kefir 2-3 tsp. RealTaste Hope seasoning, to taste 1/4 bunch fresh...