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Overnight Oats

My kids love these overnight oats for breakfast. They're a nice make-ahead breakfast option for busy mornings.

Overnight Oats

  • 1/2 cup rolled oats (see notes)

  • 1 tsp. chia seeds

  • 3/4 cup raw milk

  • 1/4 tsp. vanilla extract

  • 1 tsp. nut butter

  • 1 Tbsp. pure maple syrup

  • Fresh fruit to top

  • Pint jar

1. Measure ingredients into individual jars.

2. Mix ingredients together in the jar.

3. Cover jar with a cap and store in the fridge for up to a week (see notes)

4. Top with fresh or frozen fruit and enjoy.


Overnight oats can be stored safely in the fridge for up to a week; however, the oats will get increasingly soft the longer they are in the fridge. You'll need to determine how long they can be in fridge and still be a palatable texture for your taste.

For increased digestibility, use sprouted rolled oats. I purchase pre-sprouted rolled oats, but if you're up to the task, you can sprout your own oat groats, roll and dry your own.

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