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Real Food 101

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Easy Sourdough Pancakes

This recipe is great for using up extra sourdough starter. As an extra bonus, it's a super quick and healthy breakfast! There's no ferm...

Naturally Sweet, Pectin Free Jam

You could call this fruit spread, jam, fruit preserves, or fruit puree, but we just call it delicious. We use it like one would use jam,...

Chia Seed Pudding with Flavor Variations

My daughter could eat this 24/7. I probably could too, especially the chocolate flavor, but I believe in eating in moderation. Too much...

Quinoa Breakfast Crunch

This recipe is nice for variety. It's a welcome change from the typical rolled oats used in granola. Go ahead and substitute other nuts...

Puff Pancakes

We use to call these Pioneer Pancakes. Some people call them puff pancakes, German Pancakes, Dutch Babies etc. Whatever you call them, ...

Blender Banana Muffins

We love these hearty whole grain muffins warm out of the oven with a slather of raw butter. They're quick to make and quick to clean up....

Chocolate Banana Nut Smoothie

Chocolate Banana Smoothie 1 cup raw milk 1 cup spinach, optional 2 Tbsp. raw cacao, or to taste 2 Tbsp. pure maple syrup, or to taste 1 T...

Overnight Oats

My kids love these overnight oats for breakfast. They're a nice make-ahead breakfast option for busy mornings. Overnight Oats 1/2 cup ro...

Simple Shakshuka

Shakshuka is a popular dish in parts of the Middle East and North Africa. It's gaining popularity in the West, for good reason; it's del...

Quick Granola

Quick Granola 3 cups organic rolled oats 1 cup unsweetened coconut flakes 1/3 cup organic coconut oil, melted 2/3 cup pure maple syrup 1/...

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