Real Food in a Fast World

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    Real Food 101
    Seasonings
    Easy Sourdough Pancakes

    Easy Sourdough Pancakes

    This recipe is great for using up extra sourdough starter. As an extra bonus, it's a super quick and healthy breakfast! There's no ferm...
    Naturally Sweet, Pectin Free Jam

    Naturally Sweet, Pectin Free Jam

    You could call this fruit spread, jam, fruit preserves, or fruit puree, but we just call it delicious. We use it like one would use jam,...
    Chia Seed Pudding with Flavor Variations

    Chia Seed Pudding with Flavor Variations

    My daughter could eat this 24/7. I probably could too, especially the chocolate flavor, but I believe in eating in moderation. Too much...
    Quinoa Breakfast Crunch

    Quinoa Breakfast Crunch

    This recipe is nice for variety. It's a welcome change from the typical rolled oats used in granola. Go ahead and substitute other nuts...
    Puff Pancakes

    Puff Pancakes

    We use to call these Pioneer Pancakes. Some people call them puff pancakes, German Pancakes, Dutch Babies etc. Whatever you call them, ...
    Blender Banana Muffins

    Blender Banana Muffins

    We love these hearty whole grain muffins warm out of the oven with a slather of raw butter. They're quick to make and quick to clean up....
    Chocolate Banana Nut Smoothie

    Chocolate Banana Nut Smoothie

    Chocolate Banana Smoothie 1 cup raw milk 1 cup spinach, optional 2 Tbsp. raw cacao, or to taste 2 Tbsp. pure maple syrup, or to taste 1 T...
    Overnight Oats

    Overnight Oats

    My kids love these overnight oats for breakfast. They're a nice make-ahead breakfast option for busy mornings. Overnight Oats 1/2 cup ro...
    Simple Shakshuka

    Simple Shakshuka

    Shakshuka is a popular dish in parts of the Middle East and North Africa. It's gaining popularity in the West, for good reason; it's del...
    Quick Granola

    Quick Granola

    Quick Granola 3 cups organic rolled oats 1 cup unsweetened coconut flakes 1/3 cup organic coconut oil, melted 2/3 cup pure maple syrup 1/...
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