Grains: Good or BadIt seems no matter where you turn you're likely to encounter a whole grain enthusiast, or a no grain brain. We have Grain Brain and...
Brown Rice SaladBrown Rice Salad 2 Cups Roasted and Cooled Sweet Potato, or Butternut Squash 3 Cups Cooked and Cooled Brown Rice, or Substitute Another...
Sweet or Savory Amaranth PorridgeI really enjoy this breakfast porridge and it makes me happy to know that Amaranth is a good source of calcium, magnesium, phosphorus and...
Protein PowderLet's talk about protein powder. Which one is best? Protein is an important macronutrient that's essential for our body to survive. ...
ProteinMost Standard American Diets are not lacking in protein, but they are lacking in plant protein, and a higher quality animal protein, in...
Protein ShakeIf you know me very well, you know that I am not a fan of protein powder... any protein powder. I'm always a proponent of real, nutrient...
Probiotic Ranch DressingThis dressing is so easy to make! You can do it faster than you can find salad dressing at the store. What's even better? It's...
Creamy Italian DressingThis dressing is so easy to make! You can do it faster than you can find salad dressing at the store. What's even better? It's...
Rachel's Sourdough BreadRecently I taught a class on making raw, cultured butter. A friend, Rachel was so kind to bring a loaf of homemade whole grain bread. ...