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Food Prep: Grocery Shopping

Grocery Shopping 1. I spend very little time in a grocery store, in fact, I often set a timer. It's a little reminder for me not to...

The previous post focused on the first half of the total 1 Hour Weekly Food Prep. Which was mainly fresh vegetables. This portion of...

This post will cover the first 30 minutes of food preparation. This portion is mainly vegetable preparation. Preparing vegetables is...

Use It or Lose it You've just spent your money on a cart-load of healthy, organic produce and taken time to prepare it. You need a plan...

meet daphne. daphne eats oatmeal every day. even if it means eating this, on a train, cooked with hot water from the snack bar. you do...

Fiber plays a starring role in our health, at least it should... or could. If there's one component critically missing in the Western...

A fiber rich diet is absolutely critical to your health and wellbeing. I would rather talk about food going in, rather than food coming...

Beans and Legumes I don't like the word Legumes. It's just not an appealing word. It also sounds a little pretentious. But for...

If you have not fallen in love with lentils yet, you need to! Here's a cooking method to get you started with a little lentil love. ...

This is one of our favorite summer meals. This salad can be made to your particular preferences. Use whatever whole grain you prefer...