Food Prep: Grocery ShoppingGrocery Shopping 1. I spend very little time in a grocery store, in fact, I often set a timer. It's a little reminder for me not to...
1 Hour Food Prep: Part 2The previous post focused on the first half of the total 1 Hour Weekly Food Prep. Which was mainly fresh vegetables. This portion of...
1 Hour Food Prep: Part 1This post will cover the first 30 minutes of food preparation. This portion is mainly vegetable preparation. Preparing vegetables is...
Food Prep: Use it or Lose itUse It or Lose it You've just spent your money on a cart-load of healthy, organic produce and taken time to prepare it. You need a plan...
Overnight Oat Groatsmeet daphne. daphne eats oatmeal every day. even if it means eating this, on a train, cooked with hot water from the snack bar. you do...
Fiber: Eat Your Way HealthyFiber plays a starring role in our health, at least it should... or could. If there's one component critically missing in the Western...
Adding More Fiber to Your DietA fiber rich diet is absolutely critical to your health and wellbeing. I would rather talk about food going in, rather than food coming...
The Right Way to Cook Beans and other LegumesBeans and Legumes I don't like the word Legumes. It's just not an appealing word. It also sounds a little pretentious. But for...
LentilsIf you have not fallen in love with lentils yet, you need to! Here's a cooking method to get you started with a little lentil love. ...
Lentil Taco SaladThis is one of our favorite summer meals. This salad can be made to your particular preferences. Use whatever whole grain you prefer...