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Mango Avocado Salsa

You need this salsa in your life, I mean it! I'm not a great photographer, so this image really doesn't capture the deliciousness in...

We live in a carb-o-phobic culture. We believe that carbs make us fat: They are the enemy. The truth is there are good carbohydrates...

Whole grains are for some reason, a difficult thing to wrap our head around, even for so-called experts. What is meant by the term whole...

I'm a big advocate of whole, whole grain consumption. So many diet related diseases that plague people today, could be reduced, or...

Fluffy, soft millet can be a bit tricky to get perfect. But creamy millet is a cinch. It's a yummy stand-in for polenta, grits or mashed...

Corn, Bean and Grain Salad 1 1/2 Cups Black Beans 1 1/2 Cups Brown Rice, or another grain of your choice. The salad in the picture above...

This is one of my favorite salads! I first ate it in Italy on a Get-A-Way with 7 of my friends. We all loved it! I just made a few...

Making a sourdough starter can be a frustrating experience that takes several days; however, I'm going to give you an easier method. A...

This is one of our favorite soups. It's easy to pull together too, so it's a win-win! In the winter, I often put the ingredients in a...

Thanks to my friend Caryn for introducing me to this yummy breakfast. It tastes like it should be dessert! It's a fun and yummy change...