Mango Avocado SalsaYou need this salsa in your life, I mean it! I'm not a great photographer, so this image really doesn't capture the deliciousness in...
All Carbs are Not Created EqualWe live in a carb-o-phobic culture. We believe that carbs make us fat: They are the enemy. The truth is there are good carbohydrates...
Incorporating Whole Grains into Your DietWhole grains are for some reason, a difficult thing to wrap our head around, even for so-called experts. What is meant by the term whole...
Preparing GrainsI'm a big advocate of whole, whole grain consumption. So many diet related diseases that plague people today, could be reduced, or...
Creamy MilletFluffy, soft millet can be a bit tricky to get perfect. But creamy millet is a cinch. It's a yummy stand-in for polenta, grits or mashed...
Corn, Bean and Grain SaladCorn, Bean and Grain Salad 1 1/2 Cups Black Beans 1 1/2 Cups Brown Rice, or another grain of your choice. The salad in the picture above...
Einkorn Whole Grain SaladThis is one of my favorite salads! I first ate it in Italy on a Get-A-Way with 7 of my friends. We all loved it! I just made a few...
World's Easiest and Fastest Sourdough StarterMaking a sourdough starter can be a frustrating experience that takes several days; however, I'm going to give you an easier method. A...
Chicken and Wild Rice SoupThis is one of our favorite soups. It's easy to pull together too, so it's a win-win! In the winter, I often put the ingredients in a...
Caryn's Custard Egg Breakfast BowlThanks to my friend Caryn for introducing me to this yummy breakfast. It tastes like it should be dessert! It's a fun and yummy change...