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5 minute Blender Probiotic Butter
If there is one thing that motivates me to make my own butter, it's making cultured butter. When it comes to butter, this is the creme...


Chocolate Turtles
If you like dates, you'll love this healthier version of chocolate turtles. Chocolate Turtles Soaked and dehydrated, organic pecans Date...


Naturally Sweetened Chocolate Ganache
This isn't a traditional ganache, but rather a healthier version of ganache. Either way, it's easy and delicious. I was very happy with...


Whole Grain, Gluten Free Chocolate Cake
I love that this cake is naturally sweetened, whole grain, gluten free, and gum free: no weird ingredients lurking in this cake. Should...


Chocolate Fudge or Fat Bombs
Chocolate Fudge or Fat Bombs Whatever you choose to call this, it is delicious! It also has ingredients that you can feel good about. ...


Milk, Does it Do a Body Good? A Tale of Two Milks, Part I
There are few better subjects than milk and all things dairy that should—at a minimum—get you questioning your bias. Few subjects are...


Is Raw Milk Dangerous
Crafting a nutritionally dense and healthy diet for yourself and or family is not done by making food choices based on incomplete...


Milk: Does It Do A Body Good? A Tale of Two Milks: The Sequel
Conventional, Pasteurized, Homogenized Milk: First we need some historical background, many years ago pasteurization was unheard of. ...


Simple Raw Yogurt
Super Simple Raw Yogurt Mesophillic culture. You can easily obtain this culture in cultured buttermilk from your local grocery store. ...


New Year, New Me
New Years is traditionally a time to set goals and evaluate ourselves. It’s probably a good thing, because we all tend to get out of...
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