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Kefir Basics

What's the difference between kefir and yogurt. Both are probiotic and both are cultured. However, true kefir is cultured by the means...

Kefir is one of the major food groups... at least it should be! It's so versatile and delicious. Is there a more useful and healthy food...

I like drinkable kefir, but I adore this thick creamy yogurt kefir! I usually use this method over the 24 method, as I find it so...

Kefir! It's consistently ranked as one of the world's healthiest foods. It really is magically delicious. In this post, I'll give you...

How to Use Kefir that is Too Old, or Too Strong 1. You can often disguise strong kefir in a smoothie; however, if it tastes like baby...

My Sister-in-Law has some great recipes. This is one of them. I made it for a group recently and they liked it so much, they asked if I...

Fresh Fruit Salsa 3/4 cup diced kiwi 1 3/4 cup apples, finely diced 1 cup raspberries, sliced in half if large 1 1/3 cup strawberries,...

My family loves to snack on crackers. The problem is, you really can't buy healthy crackers. Even the best store bought whole grain...

This curry is quick to pull together. Kids love it and it's usually enjoyed by those who are curry-adverse. If you like Massaman curry,...

Mmmm, I love curry. I always smile when someone says that they don't like curry. I mean, how is that possible? It's like saying you...