Real Food in a Fast World

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    Real Food 101
    Seasonings
    Quinoa Breakfast Crunch

    Quinoa Breakfast Crunch

    This recipe is nice for variety. It's a welcome change from the typical rolled oats used in granola. Go ahead and substitute other nuts...
    Naturally Sweet Fruit Roll Ups

    Naturally Sweet Fruit Roll Ups

    I love dried fruit and most kids like commercial fruit roll-ups. This recipe is super easy and a good substitution for the not-so-health...
    Pastry Crust

    Pastry Crust

    For my daughter Daphne on her birthday, because she likes to snack on this crust by the handful, before it even sees a tart form. My oth...
    Key Lime Mini Tarts

    Key Lime Mini Tarts

    Crust 40-48 mini tarts 3/4 cup whole nuts, *see notes for alternative 1/3 cup shredded or flaked coconut, unsweetened 1/3 cup pitted date...
    Chocolate Mini Tarts

    Chocolate Mini Tarts

    Crust Makes 40-48 mini tarts 3/4 cup whole nuts, *see notes for alternative 1/3 cup shredded or flaked coconut, unsweetened 1/3 cup pitte...
    Cream of Soup Substitute

    Cream of Soup Substitute

    This recipe takes just a few minutes to make, but it's infinitely better than the stuff you buy in a can! You can use this as a substitu...
    Apple Kvass

    Apple Kvass

    I usually make this kvass after making Abigail's Applesauce: a family favorite. We then make use of the apple peelings and cores to mak...
    Puff Pancakes

    Puff Pancakes

    We use to call these Pioneer Pancakes. Some people call them puff pancakes, German Pancakes, Dutch Babies etc. Whatever you call them, ...
    Quick Blender Salsa

    Quick Blender Salsa

    I love fresh salsa, but everyone needs an option for when they don't have fresh tomatoes; because who can live without salsa? This is ou...
    Sushi Bowl

    Sushi Bowl

    I'm not against animal protein, but I am in favor of consuming it in a responsible, environmentally friendly and economical way. This su...
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