Real Food in a Fast World

What's not to like about chocolate syrup?! You can use it to make chocolate milk, drizzle over crepes, drizzle over fruit, or just eat...

This two tomato fresh salsa is quick to make and versatile. TWO TOMATO SALSA 2 tomatoes, diced 1/4 small onion, diced Juice of 1/2 small...

You could call this fruit spread, jam, fruit preserves, or fruit puree, but we just call it delicious. We use it like one would use jam,...

Date Caramel 1 cup pitted dates 1/4 cup reserved soaking water 1/4 cup full fat coconut milk 4 tsp. vanilla 1 tsp. sea salt 1. Soak...

I've made lots of versions of hot sauce, trying to find the perfect combination. After trying this recipe, you may find a reason to put...

Naturally Sweetened Lemon Curd 3 eggs 1 tsp. lemon zest 5 Tbsp. honey or pure maple syrup 1/3 cup lemon juice 2 pinches salt 1/4 cup...

Homemade ketchup is best, because you can control the quality and ingredients. Even better, it's so simple you can do it faster than...

Save a little taste of summer with this naturally sweetened jam. No pectin, no special equipment and no fuss. This one's easy! My kids...

If you haven't tried this, you don't know what you're missing! I could eat it by the spoonful and often do. This works well with...

​Curtido 1 head organic green cabbage, shredded 1 large yellow onion, sliced 2 jalapenos, sliced and cut in thirds 2 cups carrots,...