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    Real Food 101
    Seasonings
    Naturally Sweet, Pectin Free Jam

    Naturally Sweet, Pectin Free Jam

    You could call this fruit spread, jam, fruit preserves, or fruit puree, but we just call it delicious. We use it like one would use jam,...
    Date Caramel

    Date Caramel

    Date Caramel 1 cup pitted dates 1/4 cup reserved soaking water 1/4 cup full fat coconut milk 4 tsp. vanilla 1 tsp. sea salt 1. Soak pitt...
    Lacto-Fermented Hot Sauce

    Lacto-Fermented Hot Sauce

    I've made lots of versions of hot sauce, trying to find the perfect combination. After trying this recipe, you may find a reason to put ...
    Naturally Sweetened Lemon Curd

    Naturally Sweetened Lemon Curd

    Naturally Sweetened Lemon Curd 3 eggs 1 tsp. lemon zest 5 Tbsp. honey or pure maple syrup 1/3 cup lemon juice 2 pinches salt 1/4 cup coco...
    Healthy Ketchup with Fermented Option

    Healthy Ketchup with Fermented Option

    Homemade ketchup is best, because you can control the quality and ingredients. Even better, it's so simple you can do it faster than fin...
    Naturally Sweetened Rhubarb Jam

    Naturally Sweetened Rhubarb Jam

    Save a little taste of summer with this naturally sweetened jam. No pectin, no special equipment and no fuss. This one's easy! My kids...
    Quick Pickled Onions

    Quick Pickled Onions

    If you haven't tried this, you don't know what you're missing! I could eat it by the spoonful and often do. This works well with Peruvi...
    Curtido

    Curtido

    ​Curtido 1 head organic green cabbage, shredded 1 large yellow onion, sliced 2 jalapenos, sliced and cut in thirds 2 cups carrots, shredd...
    Whole Grain Homemade Mustard

    Whole Grain Homemade Mustard

    Why make homemade mustard? Because it's super easy, fun, yummy, economical, stores a very long time and the flavor possibilities are end...
    Quinoa Crisps

    Quinoa Crisps

    These quinoa crisps are delicious sprinkled over a salad in place of croutons. They're also a great substitute for bread crumbs. This i...
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