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Real Food 101

Seasonings

Naturally Sweet, Pectin Free Jam

You could call this fruit spread, jam, fruit preserves, or fruit puree, but we just call it delicious. We use it like one would use jam,...

Date Caramel

Date Caramel 1 cup pitted dates 1/4 cup reserved soaking water 1/4 cup full fat coconut milk 4 tsp. vanilla 1 tsp. sea salt 1. Soak pitt...

Lacto-Fermented Hot Sauce

I've made lots of versions of hot sauce, trying to find the perfect combination. After trying this recipe, you may find a reason to put ...

Naturally Sweetened Lemon Curd

Naturally Sweetened Lemon Curd 3 eggs 1 tsp. lemon zest 5 Tbsp. honey or pure maple syrup 1/3 cup lemon juice 2 pinches salt 1/4 cup coco...

Healthy Ketchup with Fermented Option

Homemade ketchup is best, because you can control the quality and ingredients. Even better, it's so simple you can do it faster than fin...

Naturally Sweetened Rhubarb Jam

Save a little taste of summer with this naturally sweetened jam. No pectin, no special equipment and no fuss. This one's easy! My kids...

Quick Pickled Onions

If you haven't tried this, you don't know what you're missing! I could eat it by the spoonful and often do. This works well with Peruvi...

Curtido

Curtido 1 head organic green cabbage, shredded 1 large yellow onion, sliced 2 jalapenos, sliced and cut in thirds 2 cups carrots, shredd...

Whole Grain Homemade Mustard

Why make homemade mustard? Because it's super easy, fun, yummy, economical, stores a very long time and the flavor possibilities are end...

Quinoa Crisps

These quinoa crisps are delicious sprinkled over a salad in place of croutons. They're also a great substitute for bread crumbs. This i...

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