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How To Cook Einkorn Berries

November 27, 2015


Soaked and Cooked Einkorn Berries


  • 1 Cup Einkorn Berries

  • 2 Tbsp. Whey, Kefir, Buttermilk, or 1 Tbsp. Raw Apple Cider Vinegar

  • Water

  • 1 tsp. Salt, Optional




1.  Soak einkorn berries in 2 cups of water and 2 Tbsp. whey, on your counter, for 12-24 hours.  At this point, you can cover the container and place it in the fridge, soaking liquid and all for up to a week, or cook right away.  


2. Before cooking, drain soaked einkorn through a very fine mesh strainer, a strainer lined with a kitchen towel, or a nut milk bag  Rinse well with cool water.  Give the strainer a shake to ensure that there is no excess liquid.


3.  Add soaked einkorn, 3 cups of water and salt to a medium pot.


4.   Bring to a full rolling boil. 



5.  Cover, reduce heat, and simmer for 35 minutes, or more depending on how firm you like your Einkorn berries.  


7.  Drain in a fine mesh strainer.  


8.  I like a little scoop of einkorn on a green salad, to give it a little more staying power. We also use einkorn for grain bowls, and in place of rice, or pasta.  It's also delicious in soup; we love this cold salad; and one of our favorites is honey sweetened einkorn berries with yogurt, or milk.  







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