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Overnight Oats

July 10, 2018

 

My kids love these overnight oats for breakfast.  They're a nice make-ahead breakfast option for busy mornings.  

 

Overnight Oats

 

  • 1/2 cup rolled oats  (see notes)

  • 1 tsp. chia seeds 

  • 3/4 cup raw milk 

  • 1/4 tsp. vanilla extract

  • 1 tsp. nut butter

  • 1 Tbsp. pure maple syrup

  • Fresh fruit to top

  • Pint jar

 

1.  Measure ingredients into individual jars.

 

2.  Mix ingredients together in the jar.

 

3.  Cover jar with a cap and store in the fridge for up to a week (see notes)

 

4.  Top with fresh or frozen fruit and enjoy. 

 

 

NOTES

 

Overnight oats can be stored safely in the fridge for up to a week; however, the oats will get increasingly soft the longer they are in the fridge.  You'll need to determine how long they can be in fridge and still be a palatable texture for your taste.  

 

For increased digestibility, use sprouted rolled oats.  I purchase pre-sprouted rolled oats, but if you're up to the task, you can sprout your own oat groats, roll and dry your own.  

 

 

 

 

 

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