Sides | realfoodinafastworld 3/4

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Buckwheat

Soaked and Cooked Buckwheat 1 Cup Whole Buckwheat Groats; de-hulled buckwheat kernels 2 Tbsp. Whey, Kefir, Buttermilk, or 1 Tbsp. Raw...

Beans and Legumes I don't like the word Legumes. It's just not an appealing word. It also sounds a little pretentious. But for...

I'm a big advocate of whole, whole grain consumption. So many diet related diseases that plague people today, could be reduced, or...

Fluffy, soft millet can be a bit tricky to get perfect. But creamy millet is a cinch. It's a yummy stand-in for polenta, grits or mashed...

Corn, Bean and Grain Salad 1 1/2 Cups Black Beans 1 1/2 Cups Brown Rice, or another grain of your choice. The salad in the picture above...

This is one of my favorite salads! I first ate it in Italy on a Get-A-Way with 7 of my friends. We all loved it! I just made a few...

Brown Rice Salad 2 Cups Roasted and Cooled Sweet Potato, or Butternut Squash 3 Cups Cooked and Cooled Brown Rice, or Substitute Another...

My Sister-in-Law has some great recipes. This is one of them. I made it for a group recently and they liked it so much, they asked if I...

Fresh Fruit Salsa 3/4 cup diced kiwi 1 3/4 cup apples, finely diced 1 cup raspberries, sliced in half if large 1 1/3 cup strawberries,...

Buying chips at the store is an exercise in frustration! You may find a grain that is healthy, and a healthy salt, but most likely the...