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Real Food in a Fast World
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Easy Roasted Beets
I adore beets raw, roasted or fermented. Their earthy sweet flavor is divine. Whether you are or are not a fan of beets, give this a...
Quick Pickled Onions
If you haven't tried this, you don't know what you're missing! I could eat it by the spoonful and often do. This works well with...
Mango Bok Choy Salad
My kids LOVE this salad and anytime kids like something, you know it's a win. Bok choy is one of our favorite greens. It's delicious...
Quick Cucumber Kimchi
While not traditional kimchi, this is a common Korean dish. It's a quick and flavorful side and a perfect solution to satisfy a kimchi...
Roasted Brussels Sprouts
Roasted Brussels Sprouts 1 1/2 lbs. brussels sprouts, ends trimmed 3 Tbsp. organic, extra virgin olive oil 1 Tbsp. RealTaste Hope...
Quick Oven Fries
I believe it's important to have positive associations with food. If you equate healthy food with being gross or unappealing, you're not likely to feel motivated to have healthy eating habits. I have a mental list of foods I can feel good about making, that my kids love to eat. I try to make things from this happy food list, as often as possible, to keep them from feeling like life is unfair, because their pantry is lacking in the junk so present in most. These fries are
Mixed Vegetables
Mixed Vegetables 1/2 head broccoli, separated into very small floretes 1/2 red bell pepper, cut into chunks 1/2 yellow bell pepper, cut...
Cilantro Lime, Red Cabbage Slaw
If you're not enjoying red cabbage on a regular basis, I encourage you to! Aside from being a good source of fiber, antioxidants,...
Roast Cauliflower
Roast cauliflower is one of my favorite simple vegetable dishes. My kids will quickly gobble up a head of cauliflower as a snack. ...
Lacto-Fermented Mixed Vegetables
This is a ferment I frequently do, because I can just toss a variety of vegetables in a jar when I'm prepping vegetables for the week. ...
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