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Sam's Mango Salad Dressing

October 25, 2016



My daughter loves the Mango Berry salad from Cafe Zupas.  She asked for me to re-create the dressing.  This is what I came up with and I think it's pretty yummy.  Try it on a green salad topped with berries, mangoes and nuts.    



Mango Salad Dressing


  • 1 1/2 tsp. organic, lemon juice or organic, raw apple cider vinegar

  • 3 Tbsp. organic, pure maple syrup

  • 1/4 tsp. healthy salt

  • 1/2 tsp. vanilla extract

  • 1/2 cup organic mango chunks

  • 1/2 cup thick kefir or raw yogurt

  1. In a small blender or food processor, puree lemon juice, maple syrup, salt, vanilla and mangoes.

  2. Stir into kefir or yogurt.  

  3. Store in fridge.   



  • If your mangoes are not quite ripe, you may need a touch more maple syrup.  This is a pretty sweet dressing, be generous with the maple syrup.  

  • Unripe mangoes tend to be a little chalky tasting.



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